Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sunkoo Kim | 57 | KOR | 13:58.7 | 2:19.7 | ||
| 1002 | Thomas Mollerup | 64 | DEN | 13:59.2 | 2:19.8 | ||
| 1003 | David Frazier | 64 | USA | 13:59.9 | 2:19.9 | ||
| 1004 | Christian Jabbusch | 55 | Munich | GER | 14:00.0 | 2:20.0 | |
| 1005 | Gergo Abraham | 36 | SUI | 14:00.1 | 2:20.0 | ||
| 1006 | mark brandfass | 76 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 14:01.5 | 2:20.2 |
| 1007 | Christian Hansmann | 56 | GER | 14:01.8 | 2:20.3 | ||
| 1008 | Rod Doyle | 70 | NSW | AUS | 14:02.1 | 2:20.3 | |
| 1008 | Stefanie McAllister | 59 | USA | 14:02.1 | 2:20.3 | ||
| 1010 | Adam Hall | 53 | Edmonds, WA | USA | U.S. Navy Veteran | 14:02.6 | 2:20.4 |
| 1011 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:02.9 | 2:20.4 |
| 1012 | William Doby | 53 | Southlake, TX | USA | 14:03.1 | 2:20.5 | |
| 1013 | Mihlali Stamper | 28 | RSA | 14:03.2 | 2:20.5 | ||
| 1013 | Laura Titus | 62 | CAN | 14:03.2 | 2:20.5 | ||
| 1015 | Sonia Anderson | 59 | USA | 14:03.4 | 2:20.5 | ||
| 1016 | Kirsty Prescott | 39 | GBR | 14:03.9 | 2:20.6 | ||
| 1017 | Richard Johnson | 57 | Brooklyn , NY | USA | 14:04.2 | 2:20.7 | |
| 1017 | Niki van Eyck | 34 | NED | 14:04.2 | 2:20.7 | ||
| 1017 | Julie Lopez | 58 | VA | USA | 14:04.2 | 2:20.7 | |
| 1020 | Jonathan Swanciger | 45 | Middleton, WI | USA | 14:04.4 | 2:20.7 | |
| 1021 | Deb Gardner | 67 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:04.5 | 2:20.7 |
| 1022 | Mike Dickson | 67 | CAN | 14:04.6 | 2:20.7 | ||
| 1023 | Chris P | 25 | AUS | 14:04.7 | 2:20.7 | ||
| 1024 | Minsc Roberts | 23 | Ottawa, ON | CAN | 14:04.8 | 2:20.8 | |
| 1025 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:06.5 | 2:21.0 | |
| 1025 | Tom Rowland | 47 | USA | 14:06.5 | 2:21.0 | ||
| 1027 | Lars W. Aanensen | 71 | NOR | 14:06.6 | 2:21.1 | ||
| 1028 | Hannie Page | 59 | NED | 14:06.8 | 2:21.1 | ||
| 1029 | Allison Biggar | 43 | Tillsonburg, Ontario | CAN | 14:07.3 | 2:21.2 | |
| 1030 | Jana Lallemont | 54 | USA | 14:07.4 | 2:21.2 | ||
| 1031 | Mark O'Connor | 46 | USA | 14:07.6 | 2:21.2 | ||
| 1032 | Fred Lopian | 68 | Leipzig | GER | 14:07.7 | 2:21.2 | |
| 1033 | Jesse Hammond | 42 | USA | 14:09.0 | 2:21.5 | ||
| 1034 | Raymond Meade | 69 | USA | 14:10.3 | 2:21.7 | ||
| 1035 | Hahn J. Rhyoo | 51 | KOR | 14:10.5 | 2:21.7 | ||
| 1036 | Amy Pond | 50 | AUS | 14:10.7 | 2:21.7 | ||
| 1036 | Jim Baum | 59 | USA | 14:10.7 | 2:21.7 | ||
| 1036 | Tammy Brink | 55 | USA | TEAM MELALEUCA | 14:10.7 | 2:21.7 | |
| 1039 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 14:11.2 | 2:21.8 |
| 1040 | Robert Ray | 52 | USA | 14:11.3 | 2:21.8 | ||
| 1041 | A Toledo | 49 | CAN | 14:11.5 | 2:21.9 | ||
| 1042 | Matthew Wilde | 16 | GBR | 14:12.0 | 2:22.0 | ||
| 1043 | Dirk Dockx | 54 | BEL | 14:12.2 | 2:22.0 | ||
| 1044 | Carolien Schouten | 54 | NED | 14:12.6 | 2:22.1 | ||
| 1045 | michael tuohy | 49 | USA | 14:13.8 | 2:22.3 | ||
| 1046 | Mark Hartig | 46 | Simpsonville, SC | USA | 14:13.9 | 2:22.3 | |
| 1047 | Hans Berggreen | 65 | Roskilde 🇩🇰 | DEN | 14:14.3 | 2:22.3 | |
| 1047 | Grace Johnson | 42 | Fruita, CO | USA | 14:14.3 | 2:22.3 | |
| 1049 | John Lord | 60 | Austin, TX | USA | 14:14.4 | 2:22.4 | |
| 1049 | Foo Bar | 29 | USA | 14:14.4 | 2:22.4 |