Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David Masters | 52 | USA | 15:55.3 | 2:39.2 | ||
| 1202 | Gerhard Kainz | 59 | AUT | 15:55.8 | 2:39.3 | ||
| 1203 | Andrew Abreu | 41 | USA | 15:56.1 | 2:39.3 | ||
| 1204 | Caleb Richardson | 51 | USA | 15:57.1 | 2:39.5 | ||
| 1205 | Barry Dudas | 62 | USA | 15:57.6 | 2:39.6 | ||
| 1206 | Carrie Beauchamp | 50 | Decatur, GA | USA | Rowbot Fitness | 15:58.4 | 2:39.7 |
| 1207 | Jisoo Ahn | 35 | GER | 16:00.0 | 2:40.0 | ||
| 1208 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:00.8 | 2:40.1 |
| 1209 | Gráinne Lawlor | 48 | IRL | 16:01.4 | 2:40.2 | ||
| 1210 | Buck Hales | 73 | Canon City, CO | USA | 16:02.7 | 2:40.4 | |
| 1211 | Bertha Rubio | 58 | MEX | 16:03.5 | 2:40.5 | ||
| 1211 | Arraighna Brannon | 48 | USA | 16:03.5 | 2:40.5 | ||
| 1213 | Giuseppe Collavo | 64 | Treviso | ITA | 16:04.6 | 2:40.7 | |
| 1214 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 16:04.8 | 2:40.8 |
| 1215 | Alex Acks | 45 | USA | 16:05.9 | 2:40.9 | ||
| 1215 | Tricia Chetcuti | 52 | CAN | 16:05.9 | 2:40.9 | ||
| 1217 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:06.6 | 2:41.1 | |
| 1218 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:41.3 | |
| 1219 | Jozef Urbin | 48 | SVK | 16:09.3 | 2:41.5 | ||
| 1219 | Fernanda Muylaert | 42 | CAN | 16:09.3 | 2:41.5 | ||
| 1221 | Will Harrington | 43 | AUS | 16:11.5 | 2:41.9 | ||
| 1222 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 16:13.6 | 2:42.2 | |
| 1223 | Cassandra Becue | 40 | BEL | 16:18.2 | 2:43.0 | ||
| 1224 | Wilbert Antoine | 45 | USA | 16:19.7 | 2:43.2 | ||
| 1225 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 16:22.6 | 2:43.7 |
| 1226 | Crystal Akers | - | USA | 16:23.2 | 2:43.8 | ||
| 1227 | Adriana Mejía Mercader | 56 | MEX | 16:23.3 | 2:43.8 | ||
| 1228 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:23.4 | 2:43.9 |
| 1229 | Patti Fitch | 71 | CA | USA | 16:26.9 | 2:44.4 | |
| 1230 | Gabi Felsch | 59 | GER | 16:27.7 | 2:44.6 | ||
| 1231 | Nicole Schwiethal | 46 | GER | 16:27.8 | 2:44.6 | ||
| 1232 | Kathy Smith | 77 | CAN | 16:28.0 | 2:44.6 | ||
| 1233 | Robert Bourque | 50 | USA | 16:30.6 | 2:45.1 | ||
| 1234 | Howard Bennett | 75 | USA | 16:31.5 | 2:45.2 | ||
| 1235 | Heihei Hei | 33 | CAN | 16:34.0 | 2:45.6 | ||
| 1236 | Mike Smith | 65 | Tea tree gully , SA | AUS | 16:34.6 | 2:45.7 | |
| 1237 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 16:35.0 | 2:45.8 |
| 1238 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:36.1 | 2:46.0 | |
| 1239 | Thomas Scotton | 69 | Middletown, CT | USA | 16:36.2 | 2:46.0 | |
| 1240 | Diamantino Ferreira | 78 | POR | 16:36.8 | 2:46.1 | ||
| 1241 | Špela Mrak Polajnar | 42 | SLO | 16:37.6 | 2:46.2 | ||
| 1242 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 16:38.0 | 2:46.3 |
| 1243 | Steve Hahn | 69 | USA | U.S. Army Veterans | 16:39.1 | 2:46.5 | |
| 1244 | Sarah Salisbury | 55 | GBR | 16:41.6 | 2:46.9 | ||
| 1245 | Michaela Everett | 31 | USA | 16:43.8 | 2:47.3 | ||
| 1246 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 16:43.9 | 2:47.3 | |
| 1247 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 16:45.9 | 2:47.6 |
| 1248 | Susanne Mooslehner | 65 | GER | 16:47.5 | 2:47.9 | ||
| 1249 | Mara Terminel | 15 | MEX | 16:47.8 | 2:47.9 | ||
| 1250 | Darius Potts | 58 | IA | USA | 16:49.9 | 2:48.3 |