Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Matt Cavalline | 50 | USA | 14:37.3 | 2:26.2 | ||
| 1102 | Alison Dunkerley | 49 | FL | USA | 14:37.4 | 2:26.2 | |
| 1103 | Je Fro | 51 | FRA | 14:37.5 | 2:26.2 | ||
| 1104 | Mitchell Stamp | 60 | GBR | 14:37.6 | 2:26.2 | ||
| 1105 | Ryan Turner | 37 | USA | 14:38.4 | 2:26.4 | ||
| 1106 | Bob Basham | 75 | USA | 14:38.6 | 2:26.4 | ||
| 1107 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:39.4 | 2:26.5 |
| 1108 | Lisa Maier | 35 | AUT | 14:40.2 | 2:26.7 | ||
| 1109 | Fernando A | 1 | MEX | 14:41.5 | 2:26.9 | ||
| 1110 | Eun's P. | 47 | KOR | 14:42.0 | 2:27.0 | ||
| 1111 | Johanna Bendels | - | GER | 14:42.3 | 2:27.0 | ||
| 1112 | Sheri McMullen | 48 | CAN | 14:42.4 | 2:27.0 | ||
| 1113 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 14:43.0 | 2:27.1 |
| 1114 | [ROWINGDANG] 빛나파파 | 44 | KOR | 14:44.1 | 2:27.3 | ||
| 1114 | Erich Wellinger | 35 | Denver, CO | USA | 14:44.1 | 2:27.3 | |
| 1116 | Anno Steinhaus | 61 | GER | 14:46.2 | 2:27.7 | ||
| 1117 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 14:46.9 | 2:27.8 |
| 1118 | Timo B | 37 | GER | 14:47.3 | 2:27.8 | ||
| 1119 | Daniela Brunner | 49 | GER | 14:47.6 | 2:27.9 | ||
| 1120 | Anka Bultman | 62 | NED | 14:48.0 | 2:28.0 | ||
| 1121 | Chris Wilkinson | 73 | GBR | 14:48.1 | 2:28.0 | ||
| 1121 | Grace Devig | 17 | Fargo, ND | USA | 14:48.1 | 2:28.0 | |
| 1123 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:48.2 | 2:28.0 |
| 1124 | Jorge Martinez | 47 | TX | USA | 14:49.1 | 2:28.1 | |
| 1125 | Karen Blaszkiewicz | 39 | USA | 14:49.2 | 2:28.2 | ||
| 1126 | Katie M | 49 | USA | 14:50.0 | 2:28.3 | ||
| 1127 | Stefan Norlin | 71 | SWE | 14:50.5 | 2:28.4 | ||
| 1128 | Mary Black | 46 | GER | 14:51.2 | 2:28.5 | ||
| 1129 | Susan Ballek | 49 | CA | USA | Blood Street Sculls (Old Lyme, CT) | 14:51.3 | 2:28.5 |
| 1130 | Sergei Filonenko | 44 | Saint Petersburg | AIN | 14:51.7 | 2:28.6 | |
| 1131 | Matt McNeal | 63 | USA | 14:52.3 | 2:28.7 | ||
| 1132 | Kim Van der Heijden | 47 | NED | 14:52.6 | 2:28.7 | ||
| 1133 | Patti Morsillo | 64 | USA | 14:53.0 | 2:28.8 | ||
| 1134 | Bec Manser | 44 | AUS | 14:54.7 | 2:29.1 | ||
| 1135 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:55.5 | 2:29.2 |
| 1136 | R B | 59 | USA | 14:55.8 | 2:29.3 | ||
| 1137 | Bruno Flavier | 27 | FRA | 14:56.1 | 2:29.3 | ||
| 1138 | Pavel Litinski | 50 | USA | 14:58.6 | 2:29.7 | ||
| 1138 | Donna Ruesch | 75 | USA | 14:58.6 | 2:29.7 | ||
| 1138 | Brigid McNamara | 35 | USA | 14:58.6 | 2:29.7 | ||
| 1141 | Michele Devescovi | 68 | ITA | 14:58.7 | 2:29.7 | ||
| 1142 | John Genell | 78 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:59.0 | 2:29.8 |
| 1143 | Ronald Clark | 60 | USA | 14:59.6 | 2:29.9 | ||
| 1144 | Hans-Jürgen Krutt | 67 | GER | 14:59.9 | 2:29.9 | ||
| 1145 | Shayne White | 55 | SA | AUS | 15:00.3 | 2:30.0 | |
| 1146 | Philip Thomas | 53 | Dunwoody, GA | USA | 15:00.4 | 2:30.0 | |
| 1147 | Massimiliano Taschera | 59 | ITA | 15:02.1 | 2:30.3 | ||
| 1148 | David East | 77 | Ann Arbor, MI | USA | 15:02.3 | 2:30.3 | |
| 1149 | Patrick Tracy | 67 | New Rochelle, NY | USA | 15:02.5 | 2:30.4 | |
| 1150 | Anna Perini | 58 | ITA | 15:03.0 | 2:30.5 |