Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kenrick Smith | 72 | Hollywood, FL | USA | 15:03.2 | 2:30.5 | |
| 1152 | Sean M | 55 | Folly Beach, SC | USA | 15:04.8 | 2:30.8 | |
| 1153 | Hillary Weber | 39 | CAN | 15:06.0 | 2:31.0 | ||
| 1154 | Antony Ly | 28 | USA | 15:06.8 | 2:31.1 | ||
| 1155 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 15:07.6 | 2:31.2 |
| 1156 | SOUTHEYSAN South | 72 | Orpington | GBR | 15:07.7 | 2:31.2 | |
| 1157 | Tim Visser | 32 | NED | 15:08.3 | 2:31.3 | ||
| 1157 | Shelby Salmela | 52 | USA | 15:08.3 | 2:31.3 | ||
| 1159 | Fred Dojan | 56 | USA | 15:09.6 | 2:31.6 | ||
| 1160 | Andrew Kinley | 48 | Rensselaer, NY | USA | 15:09.7 | 2:31.6 | |
| 1161 | Gwiseon Lim | 57 | KOR | Geobukseon -「거북선」 | 15:10.3 | 2:31.7 | |
| 1162 | colleen creighton | 53 | VA | USA | 15:10.7 | 2:31.7 | |
| 1163 | Gary Erickson | 76 | Boulder, CO | USA | 15:11.2 | 2:31.8 | |
| 1164 | Özgür Yılmaz | 45 | TUR | 15:16.8 | 2:32.8 | ||
| 1165 | Hans Laskewitz | 73 | NED | 15:16.9 | 2:32.8 | ||
| 1166 | Nathaniel P | 9 | USA | 15:19.2 | 2:33.2 | ||
| 1167 | Luke Davidson | 61 | Saucier , MS | USA | 15:20.2 | 2:33.3 | |
| 1168 | Herr Hannes | 36 | GER | 15:21.0 | 2:33.5 | ||
| 1169 | Michelle Lin | 34 | USA | 15:21.8 | 2:33.6 | ||
| 1170 | Luigi D'Angelo | 45 | GBR | 15:23.9 | 2:33.9 | ||
| 1171 | Matt Boynton | 28 | USA | 15:24.0 | 2:34.0 | ||
| 1172 | David Ullrich | 78 | USA | 15:27.3 | 2:34.5 | ||
| 1173 | Christine Marcenuik | 70 | CAN | 15:29.1 | 2:34.8 | ||
| 1174 | Kerr Pillay | 39 | RSA | 15:29.9 | 2:34.9 | ||
| 1175 | Lenore Keller | 38 | USA | 15:30.5 | 2:35.0 | ||
| 1176 | Eric Gelber | 59 | USA | Les 3Y | 15:32.3 | 2:35.3 | |
| 1177 | Jose Rodriguez | 45 | USA | 15:33.3 | 2:35.5 | ||
| 1178 | nashisha Henderson | 48 | USA | 15:33.4 | 2:35.5 | ||
| 1179 | Yshallmy M | 36 | CHN | 15:34.2 | 2:35.7 | ||
| 1180 | Alex Zehrer | 62 | GER | 15:35.2 | 2:35.8 | ||
| 1181 | Katie D | 26 | USA | 15:36.8 | 2:36.1 | ||
| 1182 | Vera Paalman | 29 | NED | 15:39.0 | 2:36.5 | ||
| 1183 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 15:39.4 | 2:36.5 |
| 1184 | Rebecca Wheeler | 63 | USA | 15:39.6 | 2:36.6 | ||
| 1185 | Petra Van't Slot | 48 | USA | 15:39.7 | 2:36.6 | ||
| 1186 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 15:42.5 | 2:37.0 | |
| 1187 | Alicia Amaro Streblow | 69 | Napa, CA | USA | 15:43.9 | 2:37.3 | |
| 1188 | Markus Weindel | 47 | GER | 15:44.5 | 2:37.4 | ||
| 1189 | Pete Strachota | 70 | Apex, NC | USA | 15:44.7 | 2:37.4 | |
| 1190 | Zohar Shemesh | 34 | ISR | 15:45.0 | 2:37.5 | ||
| 1191 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:37.5 | |
| 1192 | Karen Smith | 68 | USA | 15:45.8 | 2:37.6 | ||
| 1192 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:45.8 | 2:37.6 |
| 1194 | Jessica Chauppetta | 48 | USA | 15:46.8 | 2:37.8 | ||
| 1195 | Catherine Guimarães | 43 | porto | BRA | 15:49.2 | 2:38.2 | |
| 1195 | Chris Harwell | 52 | USA | 15:49.2 | 2:38.2 | ||
| 1197 | Jeremy Tavener | 40 | USA | 15:52.8 | 2:38.8 | ||
| 1198 | Melissa Hankens | 53 | USA | 15:53.4 | 2:38.9 | ||
| 1199 | Melanie Marchetti | 56 | USA | Simsbury High School | 15:53.9 | 2:38.9 | |
| 1200 | David Masters | 52 | USA | 15:55.3 | 2:39.2 |