Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tanya Middlemist | 48 | USA | 18:38.6 | 3:06.4 | ||
| 1302 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:39.7 | 3:06.6 |
| 1303 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 18:50.3 | 3:08.3 |
| 1304 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 18:53.1 | 3:08.8 | |
| 1305 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 19:10.1 | 3:11.6 |
| 1306 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 19:18.1 | 3:13.0 | |
| 1307 | Birgit Overgaard | 74 | DEN | 19:18.6 | 3:13.1 | ||
| 1308 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 19:24.0 | 3:14.0 |
| 1309 | Manta Ray | 31 | CHN | 19:30.3 | 3:15.0 | ||
| 1310 | Jason Goldberg | 53 | USA | 19:39.0 | 3:16.5 | ||
| 1311 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:39.9 | 3:16.6 |
| 1312 | Jason Moreland | 52 | USA | 19:40.8 | 3:16.8 | ||
| 1313 | Jamie Robinson | 45 | USA | 19:42.2 | 3:17.0 | ||
| 1314 | Aimee Thompson | 48 | FL | USA | 19:49.5 | 3:18.2 | |
| 1315 | Andrew Schneider | 60 | USA | 20:02.4 | 3:20.4 | ||
| 1316 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 20:05.3 | 3:20.8 | |
| 1317 | Astrid Bader | 59 | Greifswald | GER | 20:05.8 | 3:20.9 | |
| 1318 | J Ly | 48 | USA | 20:16.0 | 3:22.6 | ||
| 1319 | Jo McKenzie | 45 | Portland, OR | USA | 20:36.3 | 3:26.0 | |
| 1320 | Elli Katz | 57 | GRE | 20:45.3 | 3:27.5 | ||
| 1321 | Nicholas Vilches | 47 | Sacramento, CA | USA | 20:51.5 | 3:28.5 | |
| 1322 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 20:59.2 | 3:29.8 |
| 1323 | Rhonda Crowther | 58 | USA | 21:02.6 | 3:30.4 | ||
| 1324 | Rachel Henry | 39 | AUS | 21:22.0 | 3:33.6 | ||
| 1325 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:27.1 | 3:34.5 |
| 1326 | Sonja Smith | 45 | USA | 22:33.8 | 3:45.6 | ||
| 1327 | Rachel Owens | 34 | USA | 22:49.1 | 3:48.1 | ||
| 1328 | Carlos Rodriguez | 51 | USA | 22:50.3 | 3:48.3 | ||
| 1329 | David Pytlowany | 72 | USA | 22:56.7 | 3:49.4 | ||
| 1330 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 23:29.9 | 3:54.9 |
| 1331 | Alex Bejarano | 52 | USA | 24:49.0 | 4:08.1 | ||
| 1332 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:01.1 | 4:10.1 |
| 1333 | Joanna Scheffler | 68 | Mesa, AZ | USA | 25:49.8 | 4:18.3 | |
| 1334 | Jenny Hernandez | 43 | USA | 25:58.5 | 4:19.7 | ||
| 1335 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 27:31.3 | 4:35.2 |
| 1336 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 27:54.3 | 4:39.0 |