Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tanis Litton | 54 | USA | 14:15.3 | 2:22.5 | ||
| 1052 | Patrick Gelvin | 26 | USA | 14:15.9 | 2:22.6 | ||
| 1053 | Amy Dennison | 46 | USA | 14:16.0 | 2:22.6 | ||
| 1054 | Jeff 5 | 53 | Worcestershire | GBR | 14:16.5 | 2:22.7 | |
| 1055 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 14:17.5 | 2:22.9 |
| 1056 | Maritta Wietecki | 45 | GER | 14:17.8 | 2:22.9 | ||
| 1057 | Dez J | 30 | GBR | 14:18.0 | 2:23.0 | ||
| 1058 | Wendy Beanblossom | 53 | USA | 14:18.1 | 2:23.0 | ||
| 1059 | Michael Heine | 58 | Moelln | GER | GERMAN Rowers and FRIENDS United | 14:18.5 | 2:23.0 |
| 1059 | Rachel Bornn | 53 | NY | USA | 14:18.5 | 2:23.0 | |
| 1061 | Thomas Mancine | 57 | USA | 14:19.5 | 2:23.2 | ||
| 1062 | Uwe Germerodt | 67 | GER | 14:19.6 | 2:23.2 | ||
| 1063 | Taimur Hijazi | 34 | GBR | 14:19.8 | 2:23.3 | ||
| 1064 | Thomas Rieder | 42 | VIE | 14:20.0 | 2:23.3 | ||
| 1065 | Zak Rudy | 39 | USA | 14:21.2 | 2:23.5 | ||
| 1066 | Mark Freemesser | 67 | Burien, WA | USA | 14:21.3 | 2:23.5 | |
| 1067 | Mel Fisher | 60 | Gualala, CA | USA | Dolphin Club | 14:22.9 | 2:23.8 |
| 1068 | Nick Skinner | 38 | USA | 14:23.6 | 2:23.9 | ||
| 1069 | Metty Deinum | 60 | NED | 14:23.7 | 2:23.9 | ||
| 1070 | Craig Koon | 27 | USA | 14:23.9 | 2:23.9 | ||
| 1071 | James Tomsett | 39 | USA | 14:24.1 | 2:24.0 | ||
| 1072 | David Saphore | 54 | FRA | 14:24.3 | 2:24.0 | ||
| 1073 | Dana Parrish | 41 | NC | USA | 14:26.2 | 2:24.3 | |
| 1074 | Justin Jones | 26 | USA | 14:26.3 | 2:24.3 | ||
| 1075 | David Wilhelm | 40 | USA | 14:26.7 | 2:24.4 | ||
| 1076 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:26.8 | 2:24.4 |
| 1077 | Mel Chan | 34 | AUS | 14:28.0 | 2:24.6 | ||
| 1078 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:28.5 | 2:24.7 |
| 1079 | Alex Biscu | 30 | AUS | 14:29.4 | 2:24.9 | ||
| 1080 | Jana Alyssa | 33 | GER | 14:29.7 | 2:24.9 | ||
| 1081 | Jiri Jerabek | 56 | CZE | 14:30.1 | 2:25.0 | ||
| 1082 | Troy Grandpre | 46 | USA | 14:30.2 | 2:25.0 | ||
| 1083 | Rebecca M Bruno | 52 | Gunnison, CO | USA | Gunnison Country Rowing | 14:30.3 | 2:25.0 |
| 1084 | Tobias Habermehl | 51 | Kelkheim | GER | 14:30.4 | 2:25.0 | |
| 1085 | Marco Dixon | 66 | USA | 14:30.6 | 2:25.1 | ||
| 1086 | Troels Christensen | 35 | DEN | 14:31.0 | 2:25.1 | ||
| 1087 | Crystal Fitta | 47 | Allyn, WA | USA | 14:31.3 | 2:25.2 | |
| 1088 | Mario Eder | 45 | AUT | 14:32.1 | 2:25.3 | ||
| 1089 | John Eastman | 84 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:33.2 | 2:25.5 |
| 1090 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 14:34.3 | 2:25.7 | |
| 1091 | Denise Byrne | 67 | ON | CAN | mERGmaids | 14:34.6 | 2:25.7 |
| 1092 | Rebe Quinb | - | CT | USA | 14:34.7 | 2:25.7 | |
| 1093 | Steve Webb | 73 | Darlington | GBR | The Diamonds (Over Sixties Erging Group) | 14:35.2 | 2:25.8 |
| 1094 | John Crowley | 63 | USA | 14:35.5 | 2:25.9 | ||
| 1094 | Melanie Seader | 52 | USA | 14:35.5 | 2:25.9 | ||
| 1096 | Mitri Ryce | 37 | NJ | USA | 14:35.9 | 2:25.9 | |
| 1097 | Brian Megarry | 64 | GBR | 14:36.0 | 2:26.0 | ||
| 1097 | Monica McCoy | 49 | USA | 14:36.0 | 2:26.0 | ||
| 1099 | Gwen Delano | 57 | USA | 14:36.5 | 2:26.0 | ||
| 1099 | Valérie Kohler | 51 | SUI | 14:36.5 | 2:26.0 |