Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | R Virk | 42 | USA | 13:07.6 | 2:11.2 | ||
| 852 | Ben Myers | 48 | USA | 13:07.9 | 2:11.3 | ||
| 853 | Anna Valeriani | 49 | ITA | 13:08.0 | 2:11.3 | ||
| 854 | Gabriel Szejnblum | 67 | Capital Federal | ARG | Tiger Boat Club | 13:08.2 | 2:11.3 |
| 854 | Sissel Asser Bertelsen | 35 | DEN | 13:08.2 | 2:11.3 | ||
| 856 | Steve Prince | 54 | Grand Rapids, MI | USA | U.S. Army Veterans | 13:08.4 | 2:11.4 |
| 857 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 13:08.8 | 2:11.4 | |
| 857 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:08.8 | 2:11.4 |
| 859 | Konstantinos Tziolas | 56 | GRE | 13:09.4 | 2:11.5 | ||
| 860 | William Cooley | 76 | Albuquerque, NM | USA | 13:09.5 | 2:11.5 | |
| 860 | Nadine * | 31 | GER | 13:09.5 | 2:11.5 | ||
| 862 | Amber Dagel | 45 | USA | 13:09.8 | 2:11.6 | ||
| 863 | Timo Hyyppä | 62 | FIN | 13:10.6 | 2:11.7 | ||
| 863 | Marc Mespelli | 61 | Upton, MA | USA | 13:10.6 | 2:11.7 | |
| 865 | Brian Craig | 62 | USA | 13:10.7 | 2:11.7 | ||
| 866 | Peter Lockwood | 67 | Greene, RI | USA | 13:11.0 | 2:11.8 | |
| 867 | Fred de Leuw | 80 | Doornspijk | NED | 13:11.1 | 2:11.8 | |
| 868 | Simo Dragicevic | 53 | GBR | 13:11.3 | 2:11.8 | ||
| 869 | William sadorge | 39 | FRA | 13:11.9 | 2:11.9 | ||
| 870 | K Blackw | 47 | CAN | 13:12.1 | 2:12.0 | ||
| 871 | Jeffrey Capuzziello | 48 | Milford , MA | USA | 13:13.3 | 2:12.2 | |
| 872 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 13:13.7 | 2:12.2 | |
| 872 | G Snyder | 69 | USA | 13:13.7 | 2:12.2 | ||
| 874 | Indika Ekanayake | 37 | USA | 13:14.3 | 2:12.3 | ||
| 875 | Sharon TUCKER | 64 | Hampshire | GBR | 13:14.5 | 2:12.4 | |
| 875 | Tom Vivaldelli | 52 | USA | 13:14.5 | 2:12.4 | ||
| 877 | Cindy Vormbaum | 57 | USA | 13:14.6 | 2:12.4 | ||
| 878 | Daniel Mokin | 28 | SUI | 13:14.7 | 2:12.4 | ||
| 879 | Timothy Martin | 55 | ON | CAN | 13:14.9 | 2:12.4 | |
| 880 | Markus Schoch | 56 | GER | 13:15.1 | 2:12.5 | ||
| 881 | Cameron Baillie | 59 | IL | USA | 13:15.3 | 2:12.5 | |
| 882 | Mark Crook | 68 | Cumberland , MD | USA | 13:16.4 | 2:12.7 | |
| 883 | Justin Ashburn | 56 | GBR | 13:16.8 | 2:12.8 | ||
| 884 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 13:16.9 | 2:12.8 |
| 885 | Andrea Rojas | 31 | VEN | 13:17.0 | 2:12.8 | ||
| 886 | Andi Riem | 38 | USA | 13:17.1 | 2:12.8 | ||
| 886 | Jonathan Morris | 55 | Carlsbad, CA | USA | 13:17.1 | 2:12.8 | |
| 888 | Juergen Dahm | 58 | Cologne | GER | 13:17.8 | 2:12.9 | |
| 889 | K G | 52 | AUS | 13:18.5 | 2:13.0 | ||
| 890 | Florencio Martinez | 39 | USA | 13:18.7 | 2:13.1 | ||
| 891 | Peter Carey | 31 | USA | 13:18.8 | 2:13.1 | ||
| 892 | Mark Arnold | 41 | GER | 13:19.8 | 2:13.3 | ||
| 893 | Bob Perry | 64 | WALTHAM, MA | USA | 13:20.9 | 2:13.4 | |
| 894 | Andrew Chang | 59 | AUS | 13:21.3 | 2:13.5 | ||
| 895 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:21.5 | 2:13.5 |
| 896 | Anthony Davis | 45 | USA | 13:21.6 | 2:13.6 | ||
| 897 | qing kong | 39 | CHN | 13:22.7 | 2:13.7 | ||
| 898 | Laura Hooijberg | 35 | NED | 13:24.9 | 2:14.1 | ||
| 898 | Daniel Dudley | 35 | Garner, NC | USA | 13:24.9 | 2:14.1 | |
| 900 | Kieran Smith | 57 | IRL | 13:25.6 | 2:14.2 |