Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Todd Sarver | 58 | USA | 12:31.9 | 2:05.3 | ||
| 701 | Timo Syrjälä | 45 | FIN | 12:31.9 | 2:05.3 | ||
| 703 | John Huyette | 73 | USA | 12:32.7 | 2:05.4 | ||
| 704 | Michael Rauhut | 59 | USA | 12:32.8 | 2:05.4 | ||
| 705 | Michael Hood | 45 | USA | 12:32.9 | 2:05.4 | ||
| 706 | willy robinson | 61 | Blue Ridge , GA | USA | 12:33.4 | 2:05.5 | |
| 707 | Sandra Ogbonnaya | 40 | USA | 12:33.5 | 2:05.5 | ||
| 708 | TF Travis | 54 | Severn, MD | USA | U.S. Army | 12:33.9 | 2:05.6 |
| 709 | Matt Witter | 40 | USA | 12:34.3 | 2:05.7 | ||
| 710 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 12:34.6 | 2:05.7 | |
| 710 | James Slipetz | 73 | Fly over state | USA | 12:34.6 | 2:05.7 | |
| 712 | Ted Kruse | 59 | SWE | 12:35.2 | 2:05.8 | ||
| 713 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.3 | 2:05.8 |
| 714 | Janette Cox | 64 | AUS | 12:35.6 | 2:05.9 | ||
| 715 | Stefanie Zunkel | 48 | GER | 12:36.5 | 2:06.0 | ||
| 716 | Denny Andres | 32 | GER | 12:36.7 | 2:06.1 | ||
| 716 | Tamara Gravano | 53 | USA | 12:36.7 | 2:06.1 | ||
| 718 | Patty Stricker | 53 | Medford , MA | USA | 12:36.8 | 2:06.1 | |
| 719 | Chris Borghi | 56 | N Ft Myers, FL | USA | 12:37.0 | 2:06.1 | |
| 720 | Syed Hasan | 35 | USA | 12:37.1 | 2:06.1 | ||
| 721 | Harald Hupach | 62 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:37.4 | 2:06.2 |
| 721 | Bob Walker | 76 | College Park, FL | USA | Fit2Row | 12:37.4 | 2:06.2 |
| 723 | Bob Wallace | 68 | Ballard, WA | USA | 12:37.7 | 2:06.2 | |
| 724 | Sylvia Rinke | 44 | GER | 12:38.0 | 2:06.3 | ||
| 725 | Mark Lilleleht | 57 | Madison, WI | USA | 12:38.1 | 2:06.3 | |
| 725 | Pete Chappelear | 60 | NJ | USA | 12:38.1 | 2:06.3 | |
| 727 | ned freer | 59 | USA | United States Marine Corps | 12:38.3 | 2:06.3 | |
| 728 | Daniel Stiller | 61 | USA | 12:38.5 | 2:06.4 | ||
| 729 | Tyler Liermann | 32 | USA | 12:39.2 | 2:06.5 | ||
| 729 | Florence Royer | 56 | FRA | 12:39.2 | 2:06.5 | ||
| 731 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:06.5 |
| 732 | Laurent Buffel | 51 | FRA | 12:39.5 | 2:06.5 | ||
| 733 | Trent Roberts | 44 | Brisbane, QLD | AUS | 12:40.3 | 2:06.7 | |
| 734 | Dominic Marinari | 62 | Philadelphia, PA | USA | 12:40.5 | 2:06.7 | |
| 735 | Tyrone Iris | 48 | USA | 12:40.6 | 2:06.7 | ||
| 735 | Chris Cook | 49 | GBR | 12:40.6 | 2:06.7 | ||
| 735 | Sean Buckley | 46 | USA | 12:40.6 | 2:06.7 | ||
| 738 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 12:40.9 | 2:06.8 |
| 738 | Ludovic Levesque | 46 | USA | 12:40.9 | 2:06.8 | ||
| 740 | Paola Giovio | 40 | URU | 12:41.0 | 2:06.8 | ||
| 741 | Kevin Ruesch | 76 | USA | 12:41.2 | 2:06.8 | ||
| 742 | Marco Scholz | 54 | München | GER | 12:41.4 | 2:06.9 | |
| 743 | Jill Richardson | 38 | USA | 12:41.5 | 2:06.9 | ||
| 744 | Andrew Blackburn | 47 | USA | 12:41.9 | 2:06.9 | ||
| 745 | Gerrit Schlagowsky | 52 | Heidelberg | GER | 12:42.2 | 2:07.0 | |
| 746 | ADELINE OCTEAU | 45 | FRA | 12:42.4 | 2:07.0 | ||
| 747 | Ken Marblestone | 69 | Cleveland, OH | USA | 12:42.5 | 2:07.0 | |
| 748 | Youri Busschots | 31 | BEL | 12:42.6 | 2:07.1 | ||
| 749 | Bettina Friedrich | 44 | GER | 12:42.7 | 2:07.1 | ||
| 749 | Cory Hatcher | 48 | USA | 12:42.7 | 2:07.1 |