Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Flinn	46		USA	Osceola FD Row Club	11:54.6	1:59.1
552	Jonas Kuhlo	35		GER		11:54.7	1:59.1
553	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	11:54.8	1:59.1
553	Bruce Bingham	66		USA		11:54.8	1:59.1
555	Pierre-Paul Gauthier	49		CAN		11:55.1	1:59.1
556	Hunki Yang	44		KOR		11:55.2	1:59.2
556	Jennifer Brewer	54		USA		11:55.2	1:59.2
558	Andrew McDowell	33	Armstrong Creek, VIC	AUS		11:55.4	1:59.2
559	Darren Brown	55		GBR		11:55.6	1:59.2
560	Holger Rothenbusch	60		GER		11:55.7	1:59.2
561	Marcel Müller	50		GER		11:55.8	1:59.3
562	Nick Fry	41		USA		11:55.9	1:59.3
563	Sasha Wolf	50		USA		11:56.0	1:59.3
564	Julian Löbl	49		GER		11:56.3	1:59.3
565	Matteo Vittucci	41		ITA		11:56.5	1:59.4
566	Nick Webb	65		GBR		11:56.6	1:59.4
566	Luis Linares-Roake	38		CAN		11:56.6	1:59.4
568	Ronnie Neilson	48		GBR		11:57.0	1:59.5
568	Scott Phillips	41		GBR		11:57.0	1:59.5
570	Colm O'Connor	45	Dublin	IRL		11:58.0	1:59.6
571	Mark Randall	63	Cambridge	GBR		11:58.7	1:59.7
572	James SV	55		CAN		11:59.0	1:59.8
573	Jens Nielsen	64		DEN		11:59.1	1:59.8
573	Andy Cartwright	30		USA		11:59.1	1:59.8
575	Vader GS	48		AUS		11:59.5	1:59.9
576	Travis Jones	41		USA		11:59.6	1:59.9
577	Richard Longland	66	Huntingdon	GBR		12:00.1	2:00.0
578	Doug Goelz	70		USA		12:00.3	2:00.0
579	Aleksandar Gargenta	48	Walnut Creeks, CA	USA		12:00.7	2:00.1
580	Mike Williams	56		USA		12:00.8	2:00.1
581	Jan Kinner	72		USA	Greater Dayton Rowing Association	12:01.0	2:00.1
582	J Lee	48	Seoul	KOR		12:02.0	2:00.3
583	Zachary Shafer	45		USA		12:02.5	2:00.4
584	Marty Cohan	52		USA		12:02.6	2:00.4
584	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	12:02.6	2:00.4
586	Chris Manning	56		USA		12:02.8	2:00.4
587	Reinhard Moll	73	Rheinberg	GER		12:03.5	2:00.5
587	John Goodall	50	Takoma Park, MD	USA	Washington Rowing School	12:03.5	2:00.5
589	Grzegorz Kowalski	53	Cambridge	POL		12:03.6	2:00.6
590	Johan Bruyn	52	Middenmeer	NED		12:03.8	2:00.6
591	Derek Ince	54		BAR		12:03.9	2:00.6
591	Alec Keon	40		USA		12:03.9	2:00.6
593	Claudio Pettena’	64		ITA		12:04.5	2:00.7
594	Nicholas Bradford	53		GBR		12:04.6	2:00.7
594	Charles-Hugo Lavoie	40		CAN	Canadian Army	12:04.6	2:00.7
596	Juan Carlos Moreno Zúñiga	53	Tijuana	MEX		12:04.7	2:00.7
597	Michael Whitney	32		USA		12:04.8	2:00.8
598	Adam Lambert	37		USA		12:05.1	2:00.8
599	Melissa McVicker	46	IA	USA		12:05.3	2:00.8
600	Chris Feezor	53	San Jose, CA	USA		12:05.4	2:00.9