Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Barry MacPhail | 56 | Bedford, NS | CAN | 11:45.9 | 1:57.6 | |
| 502 | Matt Fales | 59 | USA | 11:46.2 | 1:57.7 | ||
| 503 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 11:46.3 | 1:57.7 |
| 503 | Morgan Heister | 44 | USA | 11:46.3 | 1:57.7 | ||
| 505 | Dirk Linder | 60 | GER | 11:46.4 | 1:57.7 | ||
| 506 | Chris Claerhout | 56 | BEL | 11:47.3 | 1:57.8 | ||
| 506 | James Ward | 44 | USA | U.S. Navy | 11:47.3 | 1:57.8 | |
| 508 | Branden Palmer | 44 | USA | U.S. Marines | 11:47.4 | 1:57.9 | |
| 509 | YS Tan | 39 | SGP | 11:48.0 | 1:58.0 | ||
| 510 | Tim Olsen | 44 | AUS | 11:48.2 | 1:58.0 | ||
| 510 | Neal Carter | 69 | CAN | 11:48.2 | 1:58.0 | ||
| 512 | Nicola Ridges-Jones | 64 | GBR | 11:48.3 | 1:58.0 | ||
| 513 | Simon Robinson | 52 | GBR | 11:48.5 | 1:58.0 | ||
| 513 | Bryan Millard | 63 | IL | USA | 11:48.5 | 1:58.0 | |
| 515 | Jeffery Lunsford | 56 | USA | 11:48.6 | 1:58.1 | ||
| 516 | Jeffery Williams | 58 | USA | Capital Rowing Club | 11:48.7 | 1:58.1 | |
| 517 | Malin Hide | 38 | NOR | 11:48.9 | 1:58.1 | ||
| 518 | Matthias Muehlbauer | 51 | GER | 11:49.1 | 1:58.1 | ||
| 518 | Martin Schneider | 61 | GER | 11:49.1 | 1:58.1 | ||
| 520 | Chris Uee | 57 | USA | 11:49.6 | 1:58.2 | ||
| 521 | Christophe Meerpohl | 38 | LUX | 11:49.8 | 1:58.3 | ||
| 522 | Gavin Reeves | 50 | GBR | 11:50.1 | 1:58.3 | ||
| 523 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 11:50.2 | 1:58.3 |
| 524 | BRIAN WARREN | 62 | USA | 11:50.5 | 1:58.4 | ||
| 525 | JB Bigger | 48 | PA | USA | 11:50.6 | 1:58.4 | |
| 526 | Bill B | 52 | USA | 11:50.7 | 1:58.4 | ||
| 527 | Frans Korsten | 73 | Uden | NED | Roeivereniging de Hertog | 11:51.1 | 1:58.5 |
| 528 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 11:51.2 | 1:58.5 | |
| 528 | Stefan Reitzig | 47 | GER | 11:51.2 | 1:58.5 | ||
| 530 | Stephen Lahr | 73 | Bozeman, MT | USA | 11:51.5 | 1:58.5 | |
| 530 | Thomas Loehfelm | 49 | USA | 11:51.5 | 1:58.5 | ||
| 532 | Thomas Schütz | 41 | SUI | 11:51.9 | 1:58.6 | ||
| 533 | Sean Fitzsimons | 59 | GBR | 11:52.1 | 1:58.6 | ||
| 534 | Frank O'Hara | 39 | USA | 11:52.2 | 1:58.7 | ||
| 534 | Joe Archard | 49 | ESP | 11:52.2 | 1:58.7 | ||
| 534 | Ian Davis | 41 | CAN | 11:52.2 | 1:58.7 | ||
| 537 | Michael Hill | 66 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:52.3 | 1:58.7 |
| 538 | Viceroy Fizzlebottom | 36 | USA | 11:52.7 | 1:58.7 | ||
| 539 | Simon Noble | 42 | BAR | 11:52.8 | 1:58.8 | ||
| 540 | Ethan Blaszczak | 43 | USA | 11:53.0 | 1:58.8 | ||
| 541 | Christoph Diermair | 38 | AUT | 11:53.3 | 1:58.8 | ||
| 542 | David Gibson | 47 | USA | 11:53.5 | 1:58.9 | ||
| 542 | Luis Castillo | 48 | USA | 11:53.5 | 1:58.9 | ||
| 542 | Todd Leach | 55 | USA | 11:53.5 | 1:58.9 | ||
| 545 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 11:53.6 | 1:58.9 |
| 546 | Rich Giblin | 79 | Sedgwick, KS | USA | The Diamonds (Over Sixties Erging Group) | 11:53.8 | 1:58.9 |
| 547 | Jonathan Holmgren | 34 | USA | 11:53.9 | 1:58.9 | ||
| 548 | Bård Knoff | 38 | NOR | 11:54.1 | 1:59.0 | ||
| 549 | Kevin Lane | 70 | Mud City, VT | USA | 11:54.2 | 1:59.0 | |
| 550 | Rayann Dionne | 47 | Hampton, NH | USA | 11:54.4 | 1:59.0 |