Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matt McNeal	63		USA		3,224	2:28.8
1001	Derek Chen	50	Perth, WA	AUS		3,224	2:28.8
1003	Cecily Bury	16		GBR		3,218	2:29.1
1004	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,210	2:29.5
1005	Paul Carter	56		GBR		3,209	2:29.5
1006	Michael Dean	60		USA		3,204	2:29.8
1007	Özgür Yılmaz	45		TUR		3,203	2:29.8
1008	D Molony	47		USA		3,201	2:29.9
1009	Mike Cannizzaro	56		USA		3,195	2:30.2
1010	Anthony V	31	Akron, OH	USA		3,194	2:30.2
1011	Bruce Wolkenbrod	69		USA		3,185	2:30.7
1012	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,182	2:30.8
1012	E N	49		USA		3,182	2:30.8
1014	Hilde Heien Berg	60		NOR		3,181	2:30.8
1014	Amanda Roper	58		GBR		3,181	2:30.8
1016	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,180	2:30.9
1017	Emily Joseph	33		USA		3,179	2:30.9
1018	Tadeus Jiensen K	11		MAS		3,178	2:31.0
1019	Carla Luz	49		POR		3,177	2:31.0
1020	Patti Morsillo	64		USA		3,175	2:31.1
1021	Paul Williams	65		GBR		3,173	2:31.2
1021	Edward M	56	Kansas City, MO	USA	USAF Veterans	3,173	2:31.2
1023	Nicola Bernardi	40		ITA		3,170	2:31.4
1024	SOUTHEYSAN South	72	Orpington	GBR		3,165	2:31.6
1025	Ivonne Gualtero Aragon	38		COL		3,164	2:31.7
1026	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,162	2:31.8
1027	Kerr Pillay	39		RSA		3,160	2:31.8
1028	Ton Andriessen	68	Amsterdam	NED		3,154	2:32.1
1029	Tina Ott	52		GER		3,149	2:32.4
1030	Andrea Proto	41	Rome	ITA		3,148	2:32.4
1031	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
1032	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,143	2:32.7
1033	Ian B	71	Geneva	SUI		3,138	2:32.9
1034	Melissa Hankens	53		USA		3,129	2:33.4
1035	G K	39		TUR		3,128	2:33.4
1036	Carla Cates	67		USA		3,123	2:33.6
1037	Thomas Green	68		GBR		3,122	2:33.7
1037	Jeff A	50		USA		3,122	2:33.7
1039	Mel Eastburn-Cutts	-		GBR		3,119	2:33.8
1039	Jürgen Seemann	64	Ebern	GER		3,119	2:33.8
1039	Roland Parenteau	74	Newberg, OR	USA		3,119	2:33.8
1042	Bec Manser	44		AUS		3,116	2:34.0
1043	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,106	2:34.5
1044	Samantha Weichel	34		USA		3,102	2:34.7
1044	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,102	2:34.7
1044	Jane Boudreau	54	VT	USA		3,102	2:34.7
1047	Antony Ly	28		USA		3,101	2:34.7
1048	Arturo Fernandez	39		USA		3,100	2:34.8
1049	Jorge Palacios	35		USA		3,099	2:34.8
1050	stacey dipersia	72	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9