Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hunki Yang	44		KOR		3,674	2:10.6
652	Allison Denton	54		AUS		3,671	2:10.7
652	Vince Peacham	67	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	3,671	2:10.7
652	Kara Dempsey	25		USA		3,671	2:10.7
655	Craig Dorward	46		GBR		3,670	2:10.7
655	Joshua Moore	43		USA		3,670	2:10.7
657	Salim Souibes	62		RSA		3,669	2:10.8
658	Andrew G	45		USA		3,668	2:10.8
658	Gareth Howard	39		IRL		3,668	2:10.8
658	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	3,668	2:10.8
661	Victoria Butterfield	48		GBR		3,661	2:11.1
662	randall lisy	50		USA		3,657	2:11.2
663	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,656	2:11.2
664	George Miller	61	OH	USA		3,654	2:11.3
664	Pil Ha Jung	42		KOR		3,654	2:11.3
664	Curtis Lee	65		USA		3,654	2:11.3
667	Philip White	78		GBR		3,653	2:11.3
668	Paolo Maini	66		ITA		3,650	2:11.5
669	Kate Wilson	53		GBR		3,648	2:11.5
670	Ben Kahn	38	CA	USA		3,647	2:11.6
671	Roger Dix	70	Ilmer	GBR		3,645	2:11.6
671	Michelle Boston	57		USA		3,645	2:11.6
673	Stephanie Dickson	58		GBR		3,644	2:11.7
673	Mike Fridkin	67	IL	USA		3,644	2:11.7
675	Bob Cooley	78	Westminster, CO	USA		3,643	2:11.7
675	Craig Lockett	54		GBR		3,643	2:11.7
675	Christophe Van laer	54		BEL		3,643	2:11.7
678	Alyssa Black	36	CO	USA		3,642	2:11.7
679	Hansol Lee	40		KOR		3,641	2:11.8
680	Clint Fleming	40		USA		3,640	2:11.8
680	Jens Kniebeuge	61		GER		3,640	2:11.8
682	Kees van der Sluijs	72	Beavercreek, OH	USA		3,639	2:11.9
682	Cameron Bean	41		USA		3,639	2:11.9
684	Nigel Beagarie	73		GBR		3,634	2:12.0
685	Connor Nelson	28		USA		3,633	2:12.1
686	Tiny Freemoun	49	Sligo	IRL		3,632	2:12.1
686	Solon Harrison	58		GBR		3,632	2:12.1
688	상민 한	46		KOR		3,630	2:12.2
689	Robert Hadley	53		USA		3,629	2:12.2
690	Kevin Baker	70	Fox Glacier	NZL		3,628	2:12.3
690	Nate Hinton	44		USA		3,628	2:12.3
690	Drew Blumenthal	33		USA		3,628	2:12.3
693	Oleg Andreyev	34		LAT		3,626	2:12.3
694	Lars Holmström	57	Köping	SWE		3,625	2:12.4
694	Ollie Clement Davies	36		GBR		3,625	2:12.4
696	Mike Hall	53	York	GBR		3,624	2:12.4
696	Wayne Cook	66		GBR		3,624	2:12.4
696	R Baze	45		CAN		3,624	2:12.4
696	I W	47		USA		3,624	2:12.4
700	Michael Ridge	32		USA		3,622	2:12.5