Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Eric Hinrichsen	42		USA		3,620	2:12.5
702	Andy A	39		USA		3,618	2:12.6
702	Thomas Ploe	58		TLS		3,618	2:12.6
702	Jim McCusker	46	Vancouver, BC	CAN		3,618	2:12.6
705	Bob Walker	76	College Park, FL	USA	Fit2Row	3,617	2:12.7
705	Linus Robideau	22		USA		3,617	2:12.7
707	Ken Li	37		AUS		3,615	2:12.7
707	A Koop	50		NED		3,615	2:12.7
709	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,614	2:12.8
709	Morne van Heerden	50		RSA		3,614	2:12.8
711	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
712	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
713	Richard Sigmon	33		USA		3,611	2:12.9
713	Mark Parthun	64		USA		3,611	2:12.9
715	Jo Redbeer	63		GER		3,610	2:12.9
716	一徳小池	65	Nikko	JPN		3,609	2:13.0
716	Peter Doelder de	73	Middelburg	NED		3,609	2:13.0
716	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,609	2:13.0
719	Michael Wartenbee	59	Currituck, NC	USA		3,606	2:13.1
720	Kerstin Klasen	57	Dörverden	GER		3,605	2:13.1
720	Parker Cox	40		USA		3,605	2:13.1
722	Maxime Heller	33		BEL		3,604	2:13.1
722	Maria Smith	58		NZL		3,604	2:13.1
722	Endric Schenk	38		GER		3,604	2:13.1
722	Ezechiel Copic	50		USA		3,604	2:13.1
726	Toby Enniss	34		AUS		3,603	2:13.2
726	Jelena Jambrek	36		CRO		3,603	2:13.2
726	Guido Bizzi	86		ITA		3,603	2:13.2
729	David Rothwell	63	Vernon, CT	USA		3,602	2:13.2
730	Jeff Campbell	57		USA		3,599	2:13.3
731	Jeffrey Roger	64	Utqiaġvik, AK	USA		3,596	2:13.4
732	Philip George	58	Bath	GBR		3,594	2:13.5
733	Kevin Johnstone	33		USA		3,592	2:13.6
733	Justin Ashburn	56		GBR		3,592	2:13.6
733	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
736	Samantha Owen	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,591	2:13.6
737	Dan Dorner	68	Crozet, VA	USA		3,587	2:13.8
738	Laura Hiatt	27		AUS		3,584	2:13.9
738	Andrea Tiedemann	51		GER		3,584	2:13.9
740	William Cooley	76	Albuquerque, NM	USA		3,580	2:14.0
741	Nathan Stout	65	Overland Park, KS	USA		3,579	2:14.1
742	Jacob Soler	26		USA	Randall County Sheriff’s Office	3,577	2:14.1
742	D T	46	ON	CAN		3,577	2:14.1
744	Leslie Marchant	72	Bath	GBR		3,576	2:14.2
745	Mario Ziegler	50		GER		3,575	2:14.2
746	Orfeo Mazzella	56		SUI		3,574	2:14.3
746	Konstantinos Tziolas	56		GRE		3,574	2:14.3
748	Yogi Dougher	67	AL	USA		3,572	2:14.3
748	Timothy Martin	55	ON	CAN		3,572	2:14.3
750	Ryan Kinzer	48		USA		3,571	2:14.4