Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Justin Evans	38		USA		3,727	2:08.7
602	Pete Chappelear	60	NJ	USA		3,726	2:08.8
603	Paul Johnson	41		USA		3,725	2:08.8
604	Abby Herberg	44	Mounds View, MN	USA		3,723	2:08.9
605	Syed Hasan	35		USA		3,721	2:08.9
606	Sascha Reichow	57		GER		3,718	2:09.1
606	David K. Gibson	56	Orlando, FL	USA		3,718	2:09.1
608	Kevin Goossens	37		BEL		3,717	2:09.1
609	Thomas B	48		FRA		3,716	2:09.1
609	Jason Chodakowski	40		USA		3,716	2:09.1
609	TJ Houze	31		USA		3,716	2:09.1
612	Lon Olsen	61		USA		3,715	2:09.2
612	Kyle Marischen	42		USA		3,715	2:09.2
614	David McDermid	40		USA		3,713	2:09.2
614	Defendente Bondioni	49	Brescia	ITA		3,713	2:09.2
616	Len Lutz	73	MO	USA		3,709	2:09.4
617	Thomas Loehfelm	49		USA		3,708	2:09.4
618	Josh Naidoo	29		RSA		3,707	2:09.4
619	Juliet Schroeder	51		GBR		3,706	2:09.5
620	Marie-Pierre SCHUEHMACHER	64		FRA	Cercle Nautique de Meaux Aviron	3,705	2:09.5
620	Leon Breimann	26		GER		3,705	2:09.5
622	Jeppe Poulsen	27		DEN		3,703	2:09.6
622	trond finnoy	48		NOR		3,703	2:09.6
624	J Nelson	64		USA	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
625	Grant Fry	48		AUS		3,700	2:09.7
625	Sylvia Rinke	44		GER		3,700	2:09.7
625	Mathias Feicht	46		GER		3,700	2:09.7
628	Hans Schoen	57		NED		3,699	2:09.7
628	Natalia Cruz	42		URU		3,699	2:09.7
630	Chris Broadbent	52	Newark	GBR		3,696	2:09.8
631	Mats Nilsson	67	Södra Sunderbyn	SWE		3,695	2:09.9
631	Stefanie Zunkel	48		GER		3,695	2:09.9
631	Mark Byrum	71	Louisville, KY	USA	U.S. Coast Guard Academy	3,695	2:09.9
634	Kasper Frandsen	40		DEN		3,693	2:09.9
635	Rodney Cox	65	AL	USA		3,692	2:10.0
636	David Matheson	78	Sydney	AUS		3,691	2:10.0
636	Chris Reeves	73	Taupo	NZL		3,691	2:10.0
638	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,689	2:10.1
639	Angele Bruce	30		USA		3,683	2:10.3
640	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
641	Axel Rojczyk	64	Hameln	GER		3,681	2:10.3
641	Stephen Sterling	55		USA		3,681	2:10.3
643	Daniele Petri	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,680	2:10.4
643	Catherine Collard	41		USA		3,680	2:10.4
643	Ian Crews	63	Looe, Cornwall	GBR		3,680	2:10.4
646	Ian Parkin	69		AUS		3,679	2:10.4
647	Vladimir Melnik	57	Wilmington, DE	USA		3,677	2:10.5
647	Willow Thomas	46		GBR		3,677	2:10.5
649	Bryan Roberts	65	Caldwell, ID	USA		3,675	2:10.6
650	Hunki Yang	44		KOR		3,674	2:10.6