Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lindsay Dodd	45	Subiaco, WA	AUS		3,905	2:02.9
451	Chris Uee	57		USA		3,905	2:02.9
453	Stephen Aldridge	50	VA	USA	U.S. Navy	3,903	2:02.9
453	Henrik Karlsson	43		SWE		3,903	2:02.9
455	Thomas Bjørn Thommesen	71		NOR		3,902	2:03.0
456	Richard Longland	66	Huntingdon	GBR		3,901	2:03.0
456	Matteo Vittucci	41		ITA		3,901	2:03.0
458	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	3,900	2:03.0
458	James Cox	30	Gold Coast, QLD	AUS		3,900	2:03.0
458	Mike Bode	69	Stillwater, OK	USA	Rowing for Beer	3,900	2:03.0
461	Matt Fales	59		USA		3,899	2:03.1
462	Daniel Budres	52	Grosse Ile, MI	USA		3,897	2:03.1
462	Shaun Snader	47		USA		3,897	2:03.1
464	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,895	2:03.2
465	Phil Sharp	58	Felixstowe	GBR		3,894	2:03.2
465	Jon Abbott	60	Lincolnshire	GBR		3,894	2:03.2
465	Marco Wilken	55		GER		3,894	2:03.2
468	Helen Tretiak	47		USA		3,893	2:03.2
469	Brian Hayes	67		USA		3,892	2:03.3
470	Peter Maullin	61	Kent	GBR		3,891	2:03.3
470	Marcin peski	48		CAN		3,891	2:03.3
472	Thomas K	50		FIN		3,887	2:03.4
472	Kasey Keller	43		USA		3,887	2:03.4
474	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,886	2:03.5
475	Dirk Linder	60		GER		3,885	2:03.5
476	Adam P	42	Minsk Mazowiecki	POL		3,884	2:03.5
477	Paul Wilkie	47	Northumberland	GBR		3,882	2:03.6
477	Ben Theobold	51		GBR		3,882	2:03.6
477	Phil Mansfield	56		USA		3,882	2:03.6
480	[CNEM] - Guille Gutiérrez	55		ESP		3,881	2:03.6
481	Ian Sheppard	56		GBR		3,879	2:03.7
482	Dave E	48		GBR		3,878	2:03.7
482	Michael Curtin	34		USA		3,878	2:03.7
484	Mark Francis	55		GBR		3,876	2:03.8
484	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:03.8
486	M Dewey	54		USA		3,874	2:03.9
487	Rob F	65		AUS		3,873	2:03.9
487	Sheridan Hindle	54	Flash	GBR	SUB-7 IRC	3,873	2:03.9
489	Pierre-Paul Gauthier	49		CAN		3,872	2:03.9
490	Rayann Dionne	47	Hampton, NH	USA		3,867	2:04.1
491	Martin Bush	55		GBR		3,866	2:04.1
492	Roger Butler	50		USA		3,864	2:04.2
492	Jeffrey Malcom	51		USA		3,864	2:04.2
494	Antoine Beloeuvre	62	Ivry sur Seine	FRA		3,863	2:04.2
494	Jennifer Brewer	54		USA		3,863	2:04.2
496	Jure Klančar	51		SLO		3,862	2:04.2
497	Rich Giblin	79	Sedgwick, KS	USA	The Diamonds (Over Sixties Erging Group)	3,861	2:04.3
497	Marco Straus	49		GER		3,861	2:04.3
499	Chris Feezor	53	San Jose, CA	USA		3,857	2:04.4
500	Alexa Hearn	33		AUS		3,854	2:04.5