Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jamie Witherick	40	Bristol	GBR	Royal Electrical And Mechanical Engineers	4,342	1:50.5
102	Seamus Moffatt	39		AUS		4,341	1:50.5
102	Jeff Walters	42		USA		4,341	1:50.5
104	Kyle Holdener	42		USA		4,340	1:50.5
105	Gus Wilson	32		AUS		4,339	1:50.6
106	Dillon Hummes	28		USA		4,332	1:50.8
107	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,331	1:50.8
107	N B	41		CAN		4,331	1:50.8
109	Simon Allen	64	Samford Valley, QLD	AUS	Team Diamonds	4,327	1:50.9
110	Brett Weddell	50	Goshen, IN	USA		4,325	1:50.9
110	Guy Tinsley	50		GBR		4,325	1:50.9
112	Stewart Leckie	66	Cupar	GBR		4,324	1:51.0
113	Jesús Huerta	46	Queretaro	MEX	Mexico Rowing Club	4,323	1:51.0
114	Josip Francic	39		SWE		4,321	1:51.0
115	Eamon Murphy	40		PNG		4,320	1:51.1
116	Huub Bierman	53	Polsbroek (UT)	NED		4,318	1:51.1
117	Micah Heagen	36		USA		4,313	1:51.2
118	Mike Heseltine	35		CAN		4,311	1:51.3
119	Kevin Barth	58	Danville, CA	USA		4,303	1:51.5
120	Kris Hall	49		USA		4,302	1:51.5
121	David Cesiel	35		USA		4,301	1:51.6
122	Christian Lancon	52	Picayune, MS	USA		4,297	1:51.7
123	Colm Dooley	46		IRL		4,296	1:51.7
123	Christopher Zeiner	46	Capron, IL	USA	GARAGEATHLETE	4,296	1:51.7
125	Manuel Rusconi	36		ITA		4,295	1:51.7
125	Lerry Basso	46		ITA		4,295	1:51.7
127	Mike Nelson	59	Therwil	SUI		4,294	1:51.7
127	Charlie Spalding	43		USA		4,294	1:51.7
129	QA aN mk	31		AUT		4,292	1:51.8
129	Josh Breyer	39	TX	USA		4,292	1:51.8
131	Samuel Schneider	38		SUI		4,291	1:51.8
132	Gowan Rowland	27		USA		4,290	1:51.8
133	Russ Corn	57		GBR		4,289	1:51.9
133	j c	55		JPN		4,289	1:51.9
135	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	4,284	1:52.0
136	Jordan Gallivan	38		USA		4,283	1:52.0
137	Duncan Hendrickson	32		USA		4,280	1:52.1
138	Jeff Shirer	58		USA		4,276	1:52.2
139	Benoit Violleau	29		FRA		4,272	1:52.3
140	Oscar Wurdinger	47		USA	USMC Veterans	4,270	1:52.4
141	Djfati Djfati	35		FRA		4,268	1:52.4
141	David Marcoux	33		CAN		4,268	1:52.4
143	Anthony Meland	56		AUS		4,266	1:52.5
143	Mike Swinbank	66	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,266	1:52.5
143	David Garcia	26		USA		4,266	1:52.5
146	Andrea Dezi	28		ITA		4,262	1:52.6
147	Karl Schubert	44	NSW	AUS		4,260	1:52.6
148	Tim Fallon	39	Princeton, NJ	USA		4,258	1:52.7
149	Brad Smith	49		USA		4,254	1:52.8
150	Stryker Swindle	36		USA		4,253	1:52.8