Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Sarah Marston 37 AUS 4,124 1:56.3
252 Carley Kenwell 42 CAN 4,123 1:56.4
253 Cassin Fearnow 28 USA 4,122 1:56.4
254 Leonardo Scopa 67 ITA 4,121 1:56.4
255 Dane Scotcher 46 AUS 4,120 1:56.5
255 Jan Borkenstein 49 GER 4,120 1:56.5
257 Richard Marsden 64 GBR 4,119 1:56.5
258 Daniel Bruce 43 USA 4,118 1:56.5
259 GABRIEL HC 51 ESP 4,116 1:56.6
260 Gerry Keane 56 USA 4,115 1:56.6
261 Leo Merz 30 GER 4,114 1:56.6
261 Dennis Mehling 42 AUS 4,114 1:56.6
261 Todd Walden 49 USA 4,114 1:56.6
264 Marek Kery 43 SVK 4,113 1:56.7
264 Jacob Spies 45 USA 4,113 1:56.7
264 Mathieu Malval 47 FRA 4,113 1:56.7
264 Thomas Pilgerstorfer 45 AUT 4,113 1:56.7
268 Randy Miles 44 USA 4,112 1:56.7
269 Kendall Fogle 43 USA 4,111 1:56.7
269 Ian Berwick 30 USA 4,111 1:56.7
271 Peter Elliott 38 USA 4,110 1:56.7
272 Scott Herbel 51 USA 4,109 1:56.8
273 Markus Bukowski 43 GER 4,107 1:56.8
273 Chris Zucha 58 USA 4,107 1:56.8
275 Jeffrey Adams 46 USA 4,106 1:56.9
276 Lorenz Flatt 60 GER 4,104 1:56.9
276 Michael Rutherford 66 USA 4,104 1:56.9
278 D Maz 38 CAN 4,103 1:56.9
279 Albert Kavsek 59 NED 4,101 1:57.0
280 Matthias Elver 43 GER 4,099 1:57.1
280 Gary McDade 53 GBR 4,099 1:57.1
282 Henri Grotenhuis 60 NED 4,097 1:57.1
282 Jeff Milsom 72 USA 4,097 1:57.1
284 Rob Fowler 48 GBR 4,096 1:57.1
285 Eliot Bassett 45 USA 4,093 1:57.2
285 James Bryant 54 USA 4,093 1:57.2
285 Michael Johnson 62 GBR 4,093 1:57.2
288 Ernie Ginter 73 USA 4,088 1:57.4
289 Matt Crofts 48 GBR 4,087 1:57.4
289 Brennan B 35 USA 4,087 1:57.4
291 Sean Griffin - GBR 4,086 1:57.4
291 David Masson 47 SUI 4,086 1:57.4
293 Christian Neumann 62 GER 4,082 1:57.5
293 Jamie Gallacher 26 GBR 4,082 1:57.5
295 David Casale 30 AUS 4,080 1:57.6
296 Alistair Buxton 45 GBR 4,077 1:57.7
297 James Blackwell 40 USA 4,076 1:57.7
298 Michael Grady 37 GBR 4,075 1:57.7
299 Jon Rice 51 USA 4,074 1:57.8
300 PowerMetalFan Idk 14 GER 4,072 1:57.8