Workout of the Day
« October 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Samuel Cordery | 51 | GBR | 4,188 | 1:54.6 | ||
| 201 | Rui Santos | 50 | Porto | POR | 4,188 | 1:54.6 | |
| 203 | Marco Bink | 58 | NED | 4,187 | 1:54.6 | ||
| 203 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 4,187 | 1:54.6 |
| 205 | Andrew Peralta | 47 | CAN | 4,186 | 1:54.6 | ||
| 206 | Nico For | 38 | FRA | 4,183 | 1:54.7 | ||
| 207 | Oscar Castanon | 45 | ON | CAN | 4,182 | 1:54.7 | |
| 207 | Kevin Geist | 39 | USA | 4,182 | 1:54.7 | ||
| 209 | Simonas Stankūnas | 50 | Kaunas | LTU | 4,179 | 1:54.8 | |
| 209 | Will Holdsworth | 35 | Bedford | GBR | 4,179 | 1:54.8 | |
| 211 | Phillip Preis | 48 | NY | USA | 4,175 | 1:54.9 | |
| 211 | Amanda Larson | 40 | USA | 4,175 | 1:54.9 | ||
| 211 | Richard Folkedal | 54 | Bergen | NOR | 4,175 | 1:54.9 | |
| 214 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 4,170 | 1:55.1 | |
| 215 | Oliver Robinson | 43 | GBR | 4,168 | 1:55.1 | ||
| 216 | Mark Hudson | - | AUS | North Shore Rowing Club | 4,167 | 1:55.1 | |
| 216 | Mark Lachowski | 42 | USA | 4,167 | 1:55.1 | ||
| 218 | Jooyoung Ahn | 44 | KOR | 4,165 | 1:55.2 | ||
| 218 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,165 | 1:55.2 | |
| 220 | Wayne Greet | 59 | GBR | 4,160 | 1:55.3 | ||
| 220 | Justin Evans | 46 | USA | 4,160 | 1:55.3 | ||
| 222 | Michael Roed | 46 | DEN | 4,157 | 1:55.4 | ||
| 222 | Klaas Zuideveld | 52 | SUI | 4,157 | 1:55.4 | ||
| 222 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 4,157 | 1:55.4 |
| 225 | Simon Staats | 43 | USA | 4,155 | 1:55.5 | ||
| 226 | J.D. Hodges | 43 | USA | USMC | 4,154 | 1:55.5 | |
| 227 | William Blair | 39 | Irwin, PA | USA | 4,153 | 1:55.5 | |
| 228 | ion lee Kuiper | 40 | NED | 4,150 | 1:55.6 | ||
| 228 | Manolis Stivaktakis | 46 | Athens | GRE | 4,150 | 1:55.6 | |
| 228 | Allan Dahl | 45 | Ringsted | DEN | 4,150 | 1:55.6 | |
| 231 | Alioscia Battini | 56 | ITA | 4,148 | 1:55.7 | ||
| 232 | Lex Du Chateau | 50 | NED | 4,147 | 1:55.7 | ||
| 233 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,143 | 1:55.8 |
| 234 | Anthony John | 26 | CAN | 4,142 | 1:55.8 | ||
| 235 | Thomas Reichert | 66 | Rohrdorf | GER | 4,141 | 1:55.9 | |
| 235 | Dustin Henderson | 39 | TX | USA | 4,141 | 1:55.9 | |
| 237 | Gianluca Greguoldo | 36 | ITA | 4,140 | 1:55.9 | ||
| 237 | Gilles Kodeck | 40 | BEL | 4,140 | 1:55.9 | ||
| 239 | Hannes Silberbauer | 36 | AUT | 4,138 | 1:55.9 | ||
| 239 | Eyvind Akraberg Hansen | 50 | DEN | 4,138 | 1:55.9 | ||
| 239 | Paul Martin | 42 | FRA | 4,138 | 1:55.9 | ||
| 242 | Nathan Krause | 36 | AUS | 4,137 | 1:56.0 | ||
| 242 | Xiao Hanyao | 27 | CHN | 4,137 | 1:56.0 | ||
| 244 | Henning Wiehe | 55 | Frankfurt | GER | 4,132 | 1:56.1 | |
| 245 | Seve Sospedra | 52 | ESP | 4,129 | 1:56.2 | ||
| 245 | Jon Clark | 52 | Rancho Santa Margarita, CA | USA | 4,129 | 1:56.2 | |
| 247 | Brian Cayce | 54 | Decatur, GA | USA | 4,128 | 1:56.2 | |
| 247 | Paweł Nowak | 37 | POL | 4,128 | 1:56.2 | ||
| 249 | Keven Brown | 38 | USA | 4,127 | 1:56.3 | ||
| 250 | Dr Dave | 34 | USA | 4,125 | 1:56.3 |