Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Shallcross	51		USA		7,799	2:03.0
52	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,760	2:03.7
53	Dennis O’Donnell	45	Aldie, VA	USA		7,755	2:03.7
54	Victoria Coates	39		GBR		7,686	2:04.9
55	John Perkins	53	Knoxville , TN	USA		7,681	2:04.9
56	Juan Pablo Faugier	40	Guatemala	GUA		7,674	2:05.0
57	Samonn Oung	46		CAN		7,587	2:06.5
58	Franco Guerra	45		HON		7,578	2:06.6
59	Albert Washburn	64	Boynton Beach, FL	USA		7,577	2:06.6
60	Bohdan Dovbenko	22		UKR		7,575	2:06.7
61	Rich Flye	60		GBR	Outklass Fitness	7,554	2:07.0
62	Kelly de Vos	32		NED		7,549	2:07.1
63	Dave Maniscalco	41		USA		7,547	2:07.2
64	James Swift	53	Preston	GBR		7,545	2:07.2
65	Juliette Pourtau	35		FRA		7,526	2:07.5
66	Dan Ragon	40		USA		7,515	2:07.7
67	Nathalie H	29		NED		7,513	2:07.7
68	Yara Sousa	44		ANG		7,493	2:08.1
69	Iacopo Salemmi	41		ITA		7,454	2:08.7
70	Dan Flynn	45	MD	USA		7,447	2:08.9
71	Jan Spott	54		GER		7,443	2:08.9
72	Anthony Roberts	-		USA		7,424	2:09.3
73	Veronica Ion	42		FRA		7,408	2:09.5
74	Louise Ross-Wood	45		GBR		7,385	2:09.9
75	Sak Krik	53		GRE		7,337	2:10.8
76	Elizabeth Roberts	49		GBR		7,336	2:10.8
77	William Mulcahy	30	ON	CAN		7,292	2:11.6
78	Neil Hirst	57		GBR		7,274	2:11.9
79	Anne-Sophie Konrad	45		CAN		7,245	2:12.5
80	Georg Hoppe	55		GER		7,205	2:13.2
81	Dmytro Komarov	51		AIN		7,195	2:13.4
82	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	7,174	2:13.8
83	John Hall	54		USA		7,173	2:13.8
84	Carola Lilja	46		SWE		7,144	2:14.3
85	Haitian Zhou	31		CHN		7,133	2:14.5
86	Kevin Fisher	46		IRL		7,121	2:14.8
87	Susie Hirst	53		GBR		7,092	2:15.3
88	Michael Wartenbee	59	Currituck, NC	USA		7,081	2:15.5
89	Laurie Hallinan	71	Gold Coast, QLD	AUS		7,050	2:16.1
90	joanne cunningham	55		GBR		7,043	2:16.3
91	Magali Girault	44		FRA		7,020	2:16.7
92	Paul Smith	40		USA		7,007	2:17.0
93	Julia Wildung	28		GER		6,975	2:17.6
94	Rebecca Collis	41		AUS		6,954	2:18.0
95	Robb Blake	60	Glen Mills , PA	USA		6,876	2:19.6
96	Ružica Mažar	50	Sveta Nedelja	CRO		6,837	2:20.4
97	Paul Attenborough	64		CAN		6,819	2:20.7
98	Sean Yandle	46		USA		6,764	2:21.9
99	Karen Jackson	69		GBR		6,751	2:22.2
100	Pam .	126		GER		6,684	2:23.6