Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	39	Etten-Leur	NED	Helix Sports and Health Coaching	9,709	1:38.8
2	Gwyn Jones	42		GBR		9,259	1:43.6
3	Ethan Wasil	32		USA		9,248	1:43.8
4	Alastair Steele	53		GBR		9,182	1:44.5
5	Brian Edmonds	36	Kirkland, WA	USA		9,150	1:44.9
6	Stephane LESELLIER	48		FRA	Briovera Sport Club	9,146	1:44.9
7	Stephen Parkin	42		GBR		9,087	1:45.6
8	Peio L	36		FRA		9,044	1:46.1
9	Etienne Blais	39		CAN		8,869	1:48.2
10	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,859	1:48.3
11	Bodo Brzenk	66	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	8,833	1:48.6
12	Anthony Saynor	29		GBR		8,802	1:49.0
13	Mark Brady	34		IRL		8,777	1:49.3
14	Nils Morin	31		FRA		8,665	1:50.7
15	Jasper Schuijbroek	36		NED		8,662	1:50.8
16	Gareth Walker	47		GBR		8,535	1:52.4
17	Paul Drake	58		GBR		8,516	1:52.7
18	Thomas Magler	45	Wien	AUT		8,442	1:53.7
19	Brian Clarke	49		IRL		8,400	1:54.2
20	Michael Mullane	63	RI	USA		8,379	1:54.5
21	Vincent Colletti	57		SUI		8,329	1:55.2
22	Grant Coomes	38		USA		8,284	1:55.8
23	Kai Esser	41		GER		8,279	1:55.9
24	Björn Loos	36		GER		8,275	1:56.0
25	Frederic Cermeno	47		FRA		8,261	1:56.2
26	Colm Hensman	47		GBR		8,255	1:56.2
27	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	8,254	1:56.3
28	Jeremy Maxwell	49		NZL		8,241	1:56.4
29	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	8,223	1:56.7
30	franck morland	44		FRA		8,198	1:57.1
31	Troy Taylor	55		USA		8,168	1:57.5
32	Jean-Luc Maechling	58	Region Strasbourg	FRA	Rowing Club Strasbourg	8,164	1:57.5
33	James Despard-Clark	40		GBR		8,146	1:57.8
34	Ben Whitney	34		USA		8,123	1:58.1
35	Dennis Kuipers	46		NED		8,113	1:58.3
36	Michael Johnson	62		GBR		8,094	1:58.6
37	Daniel Baez	39		USA		8,065	1:59.0
38	Aaron Fleming	39	Brisbane, QLD	AUS		8,061	1:59.0
39	Marco Schmid	29		SUI		8,044	1:59.3
40	Derek Moroz	53		CAN		7,995	2:00.0
41	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	7,972	2:00.4
42	Frank Schrijvers	68		NED		7,945	2:00.8
43	Kaan Kahraman	36		AUS		7,914	2:01.3
44	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,910	2:01.3
45	Tobias Bergens	50		GER		7,902	2:01.4
46	Alex Kofke	32		USA		7,899	2:01.5
47	Ramona Kampf	49		GER		7,892	2:01.6
48	Anders Ødemark	40		NOR		7,873	2:01.9
49	Marco Petrolo	43		ITA		7,857	2:02.1
50	Brian Chawke	40		IRL		7,850	2:02.2