Workout of the Day

« October 25, 2026 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pam .	126		GER		6,684	2:23.6
102	Lizzie Smithard	30		GBR		6,680	2:23.7
103	Julie Mcnabb	46		USA		6,663	2:24.0
104	Kendall Wachowski	30		USA		6,652	2:24.3
105	Alee Bee	53		AUS		6,646	2:24.4
106	Jami Fenchel	32		USA		6,638	2:24.6
107	Christine Rossi	61		USA	Crossfit South Hills	6,554	2:26.4
108	Lynette Ryott-Clayton	60		GBR		6,492	2:27.8
109	Lisa Concessi Maclean	62	Ottawa, ON	CAN		6,489	2:27.9
110	Denise Bloot	42		NED		6,445	2:28.9
111	Reinhard Kästner	64	Bad Schönborn	GER		6,365	2:30.8
112	Lucas Neiva	34		SUI		6,359	2:30.9
113	Gia Mandili	46		GRE		6,350	2:31.1
114	Barbara van Bemmel	46		NED		6,285	2:32.7
115	JK McLeod	48		USA		6,277	2:32.9
116	Christina Hoffmann	42		DEN		6,250	2:33.6
117	Mariana Moura	39		POR		6,218	2:34.3
118	A B	35		USA		6,212	2:34.5
119	Sara Hedderwick	60		GBR		6,208	2:34.6
120	Anna Sharpe	68	Brisbane, QLD	AUS	Healthstream QUT	6,144	2:36.2
121	Faty Viana-Meunier	54		BEL		6,092	2:37.5
122	Jason Kraklau	49		USA		6,080	2:37.8
123	Je Park	44		USA		6,019	2:39.4
124	Ben M	10		GER		6,016	2:39.5
125	Kara Rees	44		GBR		5,946	2:41.4
126	Amanda Grosskopf	42		USA		5,924	2:42.0
127	Ronald Green	70	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,889	2:43.0
128	Quentin Speight	43		USA		5,833	2:44.5
129	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,793	2:45.7
130	Sébastien Hesse	44		FRA		5,667	2:49.4
131	Blanca Albert	59	Metepec	MEX		5,638	2:50.2
132	Seth H	14		GBR		5,613	2:51.0
133	Anneke Van Susteren	53		NED		5,311	3:00.7
134	David Hewitt	68		GBR		4,836	3:18.5
135	Deborah Washburn	71		USA		4,709	3:23.8