Workout of the Day
« October 26, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Richard Barker | 43 | VIC | AUS | 9,073 | 1:39.1 | |
| 2 | Edward Bagley | 37 | Darwin, NT | AUS | 8,998 | 1:40.0 | |
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8,703 | 1:43.4 |
| 4 | Galymzhan Zhexembiyev | 39 | KAZ | 8,340 | 1:47.9 | ||
| 5 | William Thomas | 38 | AUS | 8,309 | 1:48.3 | ||
| 6 | James Hallahan | 35 | AUS | 8,304 | 1:48.3 | ||
| 7 | Jeremy Maxwell | 49 | NZL | 8,064 | 1:51.6 | ||
| 8 | Zvi Civins | 74 | AUS | 7,782 | 1:55.6 | ||
| 9 | Kai Esser | 41 | GER | 7,712 | 1:56.7 | ||
| 10 | Laura Pullar | 38 | NZL | 7,513 | 1:59.7 | ||
| 11 | Laura Nelson | 33 | AUS | 7,350 | 2:02.4 | ||
| 12 | Jessica Dwan | 34 | AUS | 7,256 | 2:04.0 | ||
| 13 | sharni smale | 38 | AUS | 6,848 | 2:11.4 | ||
| 14 | Clancy Sullivan | 34 | AUS | 6,005 | 2:29.8 | ||
| 15 | Annette Wilson | 62 | Shorty's gym, NSW | AUS | 5,440 | 2:45.4 | |
| 16 | Sarah Hannay | 42 | AUS | 4,045 | 3:42.4 |