Workout of the Day

« October 26, 2026

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Livingstone	52	Sydney, NSW	AUS		4,490	1:40.2
2	Dylan Levine	39		USA		4,457	1:40.9
3	Darren Rayne	62		AUS		4,444	1:41.2
4	Daryl Henson	64	Tauranga	NZL		4,437	1:41.4
5	Jim Plouffe	58	SA	AUS		4,359	1:43.2
6	Greg Longden	71	Melbourne	AUS	Melbourne University	4,263	1:45.5
7	Stephen Medlin	48	ACT	AUS		4,254	1:45.7
8	Grant Holman	56		AUS		4,188	1:47.4
9	Chris Bestwick	38		NZL		4,171	1:47.8
10	Darren P	57		AUS		4,160	1:48.1
11	Craig Campbell	49		AUS		4,125	1:49.0
12	Brenton Tickle	32		AUS		4,111	1:49.4
13	H B	41		AUS		4,029	1:51.6
14	Big Rabbs	43		AUS		4,017	1:52.0
15	Andrew Birch	46		AUS		3,999	1:52.5
16	Jason Lewis	54		AUS		3,916	1:54.9
17	Jonathan Reeves	50		AUS		3,837	1:57.2
18	Kevin Baker	70	Fox Glacier	NZL		3,825	1:57.6
19	Matthew Kemertzis	41		AUS		3,797	1:58.5
20	Anthony Froude	58	Auckland	NZL		3,796	1:58.5
21	Lucy Kennedy	38		AUS		3,714	2:01.1
22	Peter Walsh	58		AUS		3,708	2:01.3
23	Scott Rae	57	Geelong, VIC	AUS		3,692	2:01.8
24	Richard Phillis	43		AUS		3,633	2:03.8
25	Alicia Patane-Waters	51		NZL		3,617	2:04.4
26	Kim Marshall	59		NZL		3,615	2:04.4
27	James Calvert	40	Mackay, QLD	AUS		3,594	2:05.2
28	Jodie Gibson	53		AUS		3,539	2:07.1
29	Guido Bizzi	86		ITA		3,501	2:08.5
30	Edward Bazzo	48	South Hedland	AUS		3,487	2:09.0
31	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
32	Paul Kearney	66		AUS		3,410	2:11.9
33	Kyoungwon Cho	44	Seoul	KOR	Geobukseon -「거북선」	3,366	2:13.6
34	Mel Foster	42		AUS		3,303	2:16.2
35	Myron Rogers	69		AUS		3,229	2:19.3
36	Sara Hamer	61		NZL		3,227	2:19.4
37	Sunkoo Kim	57		KOR		3,122	2:24.1
38	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,942	2:32.9
39	Rachel Henry	39		AUS		2,854	2:37.6
40	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,710	2:46.0