Workout of the Day
« October 26, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | King Bill | 49 | AUS | 4,075 | 1:50.4 | ||
| 2 | Jim Hutton | 65 | AUS | 3,803 | 1:58.3 | ||
| 3 | Sakari Lehti | 40 | FIN | 3,793 | 1:58.6 | ||
| 4 | Christian Peiffer | 33 | AUS | 3,694 | 2:01.8 | ||
| 5 | Darren P | 57 | AUS | 3,591 | 2:05.3 | ||
| 6 | Roy Norrington | 58 | NZL | 3,559 | 2:06.4 | ||
| 7 | Stephen Wood | 46 | London | GBR | Collingwood College Boat Club, Durham University | 3,550 | 2:06.7 |
| 8 | Darren Rayne | 62 | AUS | 3,547 | 2:06.8 |