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Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Ailu CH 38 AUS 3,473 2:18.2
651 Kevin Bates 36 USA 3,473 2:18.2
653 james harmon 60 USA 3,472 2:18.2
654 Karin Roze 46 NED 3,467 2:18.4
655 Mike Chester 69 GBR 3,466 2:18.4
656 yi huang 47 CHN 3,465 2:18.5
657 Austin Hohenadel 37 USA 3,464 2:18.5
657 Suzanne Mathers 57 GBR 3,464 2:18.5
659 A Koop 50 NED 3,462 2:18.6
660 Marcello Carfagna 49 ITA 3,460 2:18.7
660 Bob Wallace 68 USA 3,460 2:18.7
662 Samuel Tan 31 SGP 3,459 2:18.7
662 Ole Olander 75 USA 3,459 2:18.7
664 David Orr 70 AUS 3,456 2:18.8
664 Ruud Duivis 63 NED 3,456 2:18.8
664 Sophie Williams 39 USA 3,456 2:18.8
667 Terry McIntyre 77 USA 3,453 2:19.0
668 Geoff Storey 59 GBR 3,451 2:19.0
668 Lars Rasmussen 50 GER 3,451 2:19.0
670 Tara Choe Horton 62 USA 3,449 2:19.1
671 Konstantinos Tziolas 56 GRE 3,448 2:19.2
671 Jay Riebesehl 68 USA 3,448 2:19.2
673 Evan Campbell 40 USA 3,443 2:19.4
673 Bob Perry 64 USA 3,443 2:19.4
675 Marjanka Bakker 50 NED 3,442 2:19.4
676 Sandro Meloni 56 GER 3,440 2:19.5
676 Martin KUTILEK 53 FRA 3,440 2:19.5
678 Aeneas Bates 36 GBR 3,439 2:19.5
679 Matt Aggiss 34 AUS 3,438 2:19.6
679 David Creason 44 USA 3,438 2:19.6
681 Curtis Barnes 67 USA 3,435 2:19.7
682 Mi Chel 39 GER 3,434 2:19.7
683 John Cooke 71 RSA 3,433 2:19.8
683 Alisha Dault 45 USA 3,433 2:19.8
683 Ezechiel Copic 50 USA 3,433 2:19.8
686 Ralph Fuchs 58 GER 3,432 2:19.8
686 Peter Lockwood 67 USA 3,432 2:19.8
688 Nina Frandsen 38 DEN 3,431 2:19.9
689 Alexandra Wilhelms 46 GER 3,427 2:20.0
689 Benjamin Schäfer 48 GER 3,427 2:20.0
691 Mehdi EH 45 MAR 3,426 2:20.1
692 Ed Hatter 68 USA 3,425 2:20.1
693 Stan Tolliver 63 USA 3,424 2:20.1
693 Sanjit P 26 CAN 3,424 2:20.1
695 Sunniva Melkild 29 DEN 3,423 2:20.2
696 Michael Wartenbee 59 USA 3,419 2:20.3
697 Shannon Smith 33 USA 3,417 2:20.4
697 Geidi Kruusmann 45 EST 3,417 2:20.4
697 Colleen Buhler 54 CAN 3,417 2:20.4
700 Susana Diarian 24 ESP 3,416 2:20.5