Workout of the Day
« October 25, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Franziska Niederman | 63 | SUI | 3,305 | 2:25.2 | ||
| 802 | Furkan Ibragus | 39 | BEL | 3,304 | 2:25.2 | ||
| 803 | Mario Jochim | 49 | GER | 3,301 | 2:25.4 | ||
| 804 | Donald Poust | 59 | Hickory, NC | USA | 3,300 | 2:25.4 | |
| 805 | Sandra Devin | 63 | USA | 3,299 | 2:25.4 | ||
| 806 | Matthew Boyle | 45 | San Diego, CA | USA | 3,298 | 2:25.5 | |
| 807 | Herbert Bert | 45 | AFG | 3,297 | 2:25.5 | ||
| 808 | Nate Castrop | 43 | Olathe, KS | USA | 3,296 | 2:25.6 | |
| 809 | Marlin Dayoub | 65 | USA | Free Spirits | 3,293 | 2:25.7 | |
| 810 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:25.8 |
| 810 | Catherine Krout | 51 | USA | 3,292 | 2:25.8 | ||
| 810 | Alex Schwartz | 68 | Westport, CT | USA | Saugatuck Rowing Club | 3,292 | 2:25.8 |
| 813 | M L | 46 | FRA | 3,291 | 2:25.8 | ||
| 814 | Michelle Skieresz | 61 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:25.9 |
| 815 | yubin lim | 44 | KOR | 3,287 | 2:26.0 | ||
| 815 | Ryan Turner | 37 | USA | 3,287 | 2:26.0 | ||
| 817 | Kelly M | 39 | USA | 3,286 | 2:26.0 | ||
| 818 | STEVEN GARFINKEL | 68 | USA | 3,283 | 2:26.2 | ||
| 819 | Inke van der Sluijs | 50 | NED | 3,282 | 2:26.2 | ||
| 820 | Mariano Sanchez | 34 | CRC | 3,281 | 2:26.2 | ||
| 821 | Christian Schoch | 45 | GER | 3,280 | 2:26.3 | ||
| 821 | Ed Bulkens | 56 | NED | 3,280 | 2:26.3 | ||
| 821 | Alison Dunkerley | 49 | FL | USA | 3,280 | 2:26.3 | |
| 824 | Scott Enzweiler | 45 | North GA | USA | 3,279 | 2:26.3 | |
| 825 | Michael Perrone | 48 | USA | 3,278 | 2:26.4 | ||
| 826 | Jacqueline Neuendorf | 62 | GER | 3,277 | 2:26.4 | ||
| 826 | Logan Massie | 25 | USA | 3,277 | 2:26.4 | ||
| 828 | Francesco Rende | 51 | ITA | 3,274 | 2:26.6 | ||
| 829 | Timo Jouttijärvi | 62 | FIN | 3,273 | 2:26.6 | ||
| 830 | Carlo - | 56 | CAN | 3,271 | 2:26.7 | ||
| 831 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:27.0 |
| 832 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,263 | 2:27.1 | |
| 832 | Claire Reilly | 52 | Sitka, AK | USA | 3,263 | 2:27.1 | |
| 834 | Russell Moncrief | 40 | DC | USA | U.S. Army Veterans | 3,262 | 2:27.1 |
| 834 | Kristin Larson | 54 | Boulder, CO | USA | 3,262 | 2:27.1 | |
| 836 | Donato Altieri | 65 | FRA | 3,259 | 2:27.2 | ||
| 836 | Stefan Norlin | 71 | SWE | 3,259 | 2:27.2 | ||
| 838 | Kevin Jordan | 63 | GBR | 3,255 | 2:27.4 | ||
| 839 | john hogan | 60 | USA | 3,252 | 2:27.6 | ||
| 839 | 美少女壮士 、 | 36 | CHN | 3,252 | 2:27.6 | ||
| 841 | Jurgen Sophie | 42 | BEL | 3,246 | 2:27.8 | ||
| 842 | Sangjoon Lee | 35 | KOR | 3,245 | 2:27.9 | ||
| 843 | James Triscott | 47 | GBR | 3,243 | 2:28.0 | ||
| 843 | Jane Clarke-Evans | 60 | GBR | 3,243 | 2:28.0 | ||
| 845 | Amanda Duffy | 49 | AUS | 3,242 | 2:28.0 | ||
| 845 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,242 | 2:28.0 |
| 845 | Damon Grandbouche | 55 | USA | 3,242 | 2:28.0 | ||
| 845 | Jürgen Goller | 47 | Hof, BY | GER | 3,242 | 2:28.0 | |
| 849 | Daniel Rauschenberger | 42 | GER | 3,239 | 2:28.1 | ||
| 850 | Christine Ost | 54 | GER | 3,238 | 2:28.2 |