Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Laurent Krzywanski	40		FRA		3,038	2:37.9
952	Jan Kaas	43		NED		3,033	2:38.2
953	Tamar Coleman	66		GBR		3,028	2:38.5
954	Eun's P.	47		KOR		3,026	2:38.6
955	Lewis Sweet	38		AUS		3,023	2:38.7
956	Jodi Gerot	41		USA		3,019	2:38.9
957	Juan Vallmitjana	66		SUI		3,016	2:39.1
958	Erik F	37		NOR		3,014	2:39.2
959	Stacey LaFayette	42		USA		3,006	2:39.6
960	Bjørn Vegar Berg	60		NOR		3,004	2:39.7
961	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,999	2:40.0
961	Vinod Kalathil	58		USA		2,999	2:40.0
963	Heather Nance	55		USA		2,998	2:40.1
964	Timo Syrjälä	45		FIN		2,997	2:40.1
965	Jonatas De Sa	44	Al Ain	UAE		2,995	2:40.2
966	Ken Lange	63		USA		2,994	2:40.3
967	Vlad Dorojan	52		USA		2,992	2:40.4
968	Michel Rood	74	Drummondville, QC	CAN		2,990	2:40.5
969	Tamara Martin	36		GER		2,989	2:40.5
970	L Leandro R. de A. Sobrinho	37		BRA		2,988	2:40.6
971	Juri Z	40		GER		2,984	2:40.8
972	Peter Glevanik	58		USA		2,978	2:41.1
973	Erin Munro	50	AK	USA		2,973	2:41.4
974	Špela Mrak Polajnar	42		SLO		2,972	2:41.5
975	Bill Thomas	70		USA		2,967	2:41.7
976	Gloria Pino	36		USA		2,962	2:42.0
977	Robert Seal	73		USA		2,960	2:42.1
977	Aaron B	53		USA		2,960	2:42.1
979	Dan Harbison	55		USA		2,957	2:42.3
980	Lenore Keller	38		USA		2,955	2:42.4
981	Jane Bayly	56		FRA		2,952	2:42.6
982	Tom Seabolt	73	Port Orange, FL	USA		2,950	2:42.7
983	Livia Lundqvist	30		SWE		2,947	2:42.8
984	Roxane Simonian	74	Claremont, CA	USA		2,945	2:42.9
985	Catherine Guimarães	43	porto	BRA		2,942	2:43.1
986	Janet McKinney	74	Kerrville, TX	USA		2,933	2:43.6
986	Rebecca Wheeler	63		USA		2,933	2:43.6
988	Albin Alsterstad	13		SWE		2,929	2:43.8
989	Eline Vos	36	Tilburg	NED		2,925	2:44.1
990	Barry Beegle	69	NJ	USA		2,922	2:44.2
991	Colin ONeil	46		USA		2,921	2:44.3
992	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,919	2:44.4
993	MajBritt Jensen	61		DEN		2,916	2:44.6
994	Warrick Boyd	52		RSA		2,914	2:44.7
995	Lisa Bush	64		USA		2,911	2:44.8
996	Heather Kahler	54		USA		2,909	2:45.0
997	Chris Ward	66	VT	USA		2,905	2:45.2
998	Natalie Pangburn	63		USA		2,903	2:45.3
998	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:45.3
1000	Stefanie Bramer	56		USA		2,898	2:45.6