Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	William Wei	25		USA		3,137	2:33.0
902	Nadja Sarasin	50		SUI		3,132	2:33.2
903	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,130	2:33.3
904	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	3,125	2:33.6
905	Michelle Acevedo	46	FL	USA		3,124	2:33.6
906	Laura Picraux	26		USA		3,121	2:33.7
907	Cory Hatcher	48		USA		3,118	2:33.9
908	Paul Kennedy	80	Montclair, NJ	USA		3,116	2:34.0
909	Gary Erickson	76	Boulder, CO	USA		3,115	2:34.0
910	Jeanette McNutt	48	Salem, WI	USA		3,112	2:34.2
910	James Finley	82	Loveland, CO	USA		3,112	2:34.2
912	Andrew Kennerley	52		GBR		3,110	2:34.3
913	ALAIN GRANDJEAN	70	Cerilly	FRA		3,109	2:34.3
914	Ba Muki	40		SUI		3,105	2:34.5
915	Metty Deinum	60		NED		3,104	2:34.6
915	Charles Petruccelli	75	Webster, NH	USA		3,104	2:34.6
917	Paul Williams	65		GBR		3,103	2:34.6
918	Linda Barnhouse	65	Elkridge, MD	USA		3,098	2:34.9
919	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
920	Astrid M	34		IRL		3,094	2:35.1
921	M Stuff	56		USA		3,093	2:35.1
922	大魔王大田	46		CHN		3,088	2:35.4
923	D Wip	52		USA		3,083	2:35.6
924	Michael Metric	60		USA		3,082	2:35.7
924	Pete Strachota	70	Apex, NC	USA		3,082	2:35.7
926	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,080	2:35.8
927	Sandra Dümichen	44		GER		3,079	2:35.8
928	Ronald Clark	60		USA		3,074	2:36.1
929	John Drakakis	46	Brisbane, QLD	AUS		3,073	2:36.1
929	Mike Dickson	67		CAN		3,073	2:36.1
931	Thomas Green	68		GBR		3,070	2:36.3
931	Jeffrey Ohrenstein	86	London	GBR		3,070	2:36.3
933	Svenja Rauschenberger	43		GER		3,069	2:36.4
934	Annelise Parr	55	New York, NY	USA		3,068	2:36.4
934	Jane Boudreau	54	VT	USA		3,068	2:36.4
936	Breda Shalloo	56		FRA		3,067	2:36.5
937	sarah bremer	36		USA		3,061	2:36.8
937	Joey Liu	47		USA	LUNA-TICS	3,061	2:36.8
939	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	3,059	2:36.9
940	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	3,058	2:36.9
941	Jorge Palacios	35		USA		3,056	2:37.0
942	Brigid McNamara	35		USA		3,055	2:37.1
943	Donna Harper	54		GBR		3,054	2:37.1
944	E N	49		USA		3,051	2:37.3
945	Hans Laskewitz	73		NED		3,048	2:37.4
946	Jon Day	64		GBR		3,046	2:37.5
946	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,046	2:37.5
948	Stuart Harper	53		GBR		3,043	2:37.7
949	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
950	Paul Fisher	54		AUS		3,038	2:37.9