Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alex Acks	45		USA		2,683	2:58.9
1052	Stephen Bridgett	73	Leeds	GBR		2,661	3:00.3
1053	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,660	3:00.4
1054	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,659	3:00.5
1055	David No	43		USA		2,642	3:01.6
1055	Stephen Shaw	40		USA		2,642	3:01.6
1057	M B	42		CRO		2,631	3:02.4
1058	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	2,626	3:02.7
1059	toyo nomi	42	luzou	CHN		2,625	3:02.8
1060	Laurin M	9		GER		2,622	3:03.0
1061	Dave Foley	35		USA		2,619	3:03.2
1062	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,618	3:03.3
1063	Susana Castro	55		ESP		2,615	3:03.5
1064	Machteld Wentzel	63		NED		2,599	3:04.6
1065	Marcia Wingate	60		USA	Age Without Limits	2,597	3:04.8
1066	Kaley McKeel	37		USA		2,596	3:04.8
1067	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,594	3:05.0
1067	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
1069	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,586	3:05.6
1070	Amy D	49		USA		2,577	3:06.2
1071	Guillaume Girodet	51		FRA		2,564	3:07.2
1071	Joe Chin	45		USA		2,564	3:07.2
1073	Fabian Chen	66		GBR		2,553	3:08.0
1074	Diamantino Ferreira	78		POR		2,548	3:08.3
1075	Lucas Laenen	67		BEL		2,545	3:08.6
1076	Trillian Astra	49		USA		2,534	3:09.4
1077	Patrick Tracy	67	New Rochelle, NY	USA		2,522	3:10.3
1078	Ngozi Osuagwu	61		USA		2,496	3:12.3
1079	Jennifer Baldwin	45	NC	USA		2,492	3:12.6
1080	Timothy Wills	79		GBR	The Royal Artillery	2,460	3:15.1
1081	- 排骨精	26		CHN		2,457	3:15.3
1082	Lynn Knighton	58		GBR		2,456	3:15.4
1083	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,446	3:16.2
1084	Curtis Zell	72		USA		2,426	3:17.8
1085	Kevin Cahill	43		USA		2,409	3:19.2
1086	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	2,398	3:20.1
1087	Nicholas Vilches	47	Sacramento, CA	USA		2,390	3:20.8
1088	Franka Kroyter	54		USA		2,383	3:21.4
1089	Matthew Weickhardt	48		AUS		2,367	3:22.7
1090	Louise Fox	-	Chengdu	CHN	亦可赛艇	2,347	3:24.5
1091	Regina Mayhew	64		USA		2,321	3:26.8
1092	Astrid Bader	59	Greifswald	GER		2,297	3:28.9
1092	Ted Yu	35		CHN		2,297	3:28.9
1094	William Pettibone	65	Plain City	USA		2,290	3:29.6
1095	Olaf Stechow	26		GER		2,289	3:29.6
1096	Lyn Mitchell	64		USA		2,271	3:31.3
1097	Michael Bryndin	17		USA		2,231	3:35.1
1098	David Hewitt	68		GBR		2,228	3:35.4
1099	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,225	3:35.7
1100	Jim Brantley	72	MT	USA		2,211	3:37.0