Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Krystian Bergmann	40		POL		2,893	2:45.9
1002	Giuseppe Di Gregorio	55		ITA		2,890	2:46.0
1003	Christy Hatter	65		USA	TEAM MELALEUCA	2,887	2:46.2
1004	Mette Eriksen	50		DEN		2,876	2:46.8
1005	Hillary Anderton	35	GA	USA		2,874	2:47.0
1006	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:47.1
1007	Kirstin Westover	49		GBR		2,868	2:47.3
1007	Camilla Box	78	Paducah, KY	USA		2,868	2:47.3
1007	Karen Smith	68		USA		2,868	2:47.3
1010	Heleen G	39		NED		2,867	2:47.4
1011	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,865	2:47.5
1012	Tricia Chetcuti	52		CAN		2,862	2:47.7
1013	Aurélie Force	20		FRA		2,857	2:48.0
1014	Cornelia Fischer	73	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,850	2:48.4
1014	Carrie Poon	40		CAN		2,850	2:48.4
1016	Guy Wood	82	Winnipeg, MB	CAN		2,839	2:49.0
1017	Lizzy Asti	47	TN	USA		2,830	2:49.6
1018	Peri Bingham	27		USA		2,822	2:50.0
1019	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,815	2:50.5
1020	Danijel Bijuk	57		CRO		2,814	2:50.5
1021	Sarah Kragl	58		GER		2,813	2:50.6
1021	Charles Russo	61		USA		2,813	2:50.6
1021	Aaron Cook	60		USA		2,813	2:50.6
1024	genevieve dumais	52	Chambly , QC	CAN		2,812	2:50.6
1025	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,806	2:51.0
1026	stacey dipersia	72	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
1027	Kristi Green	56	Nashville, TN	USA		2,794	2:51.7
1028	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,790	2:52.0
1029	00 6	33		CHN		2,775	2:52.9
1030	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,774	2:53.0
1031	Tim Ochsner	61		USA		2,767	2:53.4
1032	Bayan Mofty	29		KSA		2,759	2:53.9
1033	David Levy	70		USA		2,758	2:54.0
1034	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,756	2:54.1
1035	Tamara Randall	61		GBR		2,755	2:54.2
1036	Richard Reynolds	74		USA		2,753	2:54.3
1037	Ludovic Leger	45		FRA		2,749	2:54.6
1038	Tasha Rand	48		USA		2,744	2:54.9
1039	Bill Palmer	63	Campbell, CA	USA	Forum Flyers	2,743	2:54.9
1040	Lily Akalaitis	24		USA		2,741	2:55.1
1041	Shweta Shinde	35		SUI		2,738	2:55.3
1042	Catherine Califano	48		USA		2,735	2:55.5
1043	Donald Schwartz	69	Lords Valley, PA	USA		2,733	2:55.6
1044	Hodari McClain	56		USA		2,731	2:55.7
1045	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:55.8
1046	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,725	2:56.1
1047	Joi Cox	63		USA		2,714	2:56.8
1048	sheila finn	49		USA		2,712	2:56.9
1049	Tommy Sigerson	59		GBR		2,702	2:57.6
1050	Natali Lacher	51		GER		2,700	2:57.7