Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Brian Seager	42		USA		3,598	2:13.4
552	Jens Frost Mikkelsen	62		DEN		3,594	2:13.5
553	Steve Boxall	59	Trumpton	GBR		3,593	2:13.5
554	Mark Seaton	51		USA		3,591	2:13.6
555	Nev Sprott	70		AUS		3,590	2:13.7
556	Ffh Fry	32		GBR		3,589	2:13.7
557	Ann-Heidi Adriansen	38		NOR		3,588	2:13.7
558	Peter Prak	68		NED		3,587	2:13.8
559	Connor Nelson	28		USA		3,586	2:13.8
560	Miguel Santos	43	Lisboa	POR		3,585	2:13.8
560	Sylvia Rinke	44		GER		3,585	2:13.8
560	Eric Carter	20		USA	Randall County Sheriff’s Office	3,585	2:13.8
563	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
564	Jasper Usselman	45		CAN		3,582	2:14.0
564	Kevin Ferguson	53		USA		3,582	2:14.0
566	Lyra Fulweiler	25		USA		3,581	2:14.0
567	Pil Ha Jung	42		KOR		3,579	2:14.1
567	Justin Ashburn	56		GBR		3,579	2:14.1
569	Danielle Woodring	38	Alpharetta, GA	USA	Atlanta Rowing Club	3,577	2:14.1
570	Derek Ayd	44		USA		3,576	2:14.2
571	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,574	2:14.3
572	Richard Phillis	43		AUS		3,573	2:14.3
573	Hugo Ferner	23		GER	GERMAN Rowers and FRIENDS United	3,572	2:14.3
573	Sean Griffin	-		GBR		3,572	2:14.3
575	Ron Dufresne	61		USA		3,571	2:14.4
576	Sarah Kroll	32		GBR		3,566	2:14.6
577	Nathan Stout	65	Overland Park, KS	USA		3,565	2:14.6
578	Alison Myatt	63	Gold Coast, QLD	AUS		3,564	2:14.6
578	Cameron R	14		GBR		3,564	2:14.6
580	Jenny Prigg	41		GBR		3,563	2:14.7
581	Matthew Sluggett	39	Torquay, VIC	AUS		3,560	2:14.8
581	Sarah Naglich	32		USA		3,560	2:14.8
583	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,558	2:14.9
584	一徳小池	65	Nikko	JPN		3,557	2:14.9
584	willy robinson	61	Blue Ridge , GA	USA		3,557	2:14.9
586	David Malley	58		USA		3,556	2:14.9
587	Ella Madlen	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,554	2:15.0
588	Nn Nn	46		SUI		3,552	2:15.1
589	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
590	Dennis Fitzpatrick	61		USA		3,550	2:15.2
590	Hunter Barrett	43		USA		3,550	2:15.2
592	David Skogvold	45	Nedstrand	NOR		3,549	2:15.2
593	J H	41		USA		3,548	2:15.2
594	randall lisy	50		USA		3,546	2:15.3
594	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
596	Kevin Bryant	52	Versailles, KY	USA		3,545	2:15.4
597	Solon Harrison	58		GBR		3,543	2:15.4
598	Jack Ryan S. Archer	40	Madrid	ESP		3,542	2:15.5
598	Elizabeth A. Misch	62		USA		3,542	2:15.5
600	Marinke Wijngaard	57		NED		3,539	2:15.6