Workout of the Day
« October 25, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Erin Smart | 47 | AUS | 3,754 | 2:07.8 | ||
| 402 | Jérôme LAGRUT | 50 | FRA | 3,753 | 2:07.8 | ||
| 402 | Thomas Hottendorf | 48 | GER | 3,753 | 2:07.8 | ||
| 402 | John Langrish | 37 | BC | CAN | 3,753 | 2:07.8 | |
| 405 | Bruce Bingham | 66 | USA | 3,752 | 2:07.9 | ||
| 406 | Tomas Novacik | 49 | SVK | 3,749 | 2:08.0 | ||
| 407 | Niels Stark | 58 | Hünstetten | GER | 3,748 | 2:08.0 | |
| 408 | Gavin Cronkrite | 33 | USA | 3,746 | 2:08.1 | ||
| 409 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:08.1 |
| 410 | Dušan Šotek | 51 | SVK | 3,744 | 2:08.2 | ||
| 410 | Johann Ries | 24 | USA | 3,744 | 2:08.2 | ||
| 412 | Lisa Kiratsous | 47 | San Jose, CA | USA | Los Gatos Rowing Club | 3,742 | 2:08.2 |
| 413 | Steve Penn | 61 | Deal | GBR | 3,741 | 2:08.3 | |
| 413 | Kyle Gaccione | 50 | 02865, RI | USA | 3,741 | 2:08.3 | |
| 415 | Martin Schneider | 61 | GER | 3,737 | 2:08.4 | ||
| 416 | Franzi Lange | 58 | GER | 3,736 | 2:08.4 | ||
| 417 | Gary Knighton | 58 | GBR | 3,734 | 2:08.5 | ||
| 417 | Thomas von Burg | 58 | SUI | 3,734 | 2:08.5 | ||
| 417 | Chris Simeon’s | 68 | GBR | 3,734 | 2:08.5 | ||
| 417 | Andrew Krug | 38 | USA | 3,734 | 2:08.5 | ||
| 421 | Andrey Efimenko | 44 | AIN | 3,732 | 2:08.6 | ||
| 421 | Jill Reynolds | 55 | GBR | 3,732 | 2:08.6 | ||
| 423 | Dale Robertson | 61 | Ottawa, ON | CAN | 3,731 | 2:08.6 | |
| 424 | Kenneth Berkuta | 35 | USA | 3,730 | 2:08.6 | ||
| 425 | Erwin Schweiger | 60 | AUT | 3,729 | 2:08.7 | ||
| 425 | Martin Rau | 61 | Forst an der Weinstr. | GER | 3,729 | 2:08.7 | |
| 427 | R B | 54 | NED | 3,727 | 2:08.7 | ||
| 428 | Pete Chappelear | 60 | NJ | USA | 3,725 | 2:08.8 | |
| 429 | Andreas Carlander | 47 | SWE | 3,724 | 2:08.8 | ||
| 430 | Marc DeClercq | 70 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 |
| 431 | Elling Brubak | 32 | NOR | 3,721 | 2:08.9 | ||
| 431 | Howard Moate | 61 | Selby | GBR | 3,721 | 2:08.9 | |
| 431 | John Fischer | 49 | USA | 3,721 | 2:08.9 | ||
| 434 | Kai Mrosek | 40 | GER | 3,716 | 2:09.1 | ||
| 434 | Daniel Freeman | 36 | Rutland, MA | USA | 3,716 | 2:09.1 | |
| 436 | Jesper Bech Petersen | 60 | DEN | 3,715 | 2:09.2 | ||
| 437 | Michael Küpper | 57 | GER | 3,712 | 2:09.3 | ||
| 437 | Brendan Bannon | 47 | Rosenheim | GER | 3,712 | 2:09.3 | |
| 439 | Michael A | 46 | San Francisco, CA | USA | 3,711 | 2:09.3 | |
| 440 | TJ Houze | 31 | USA | 3,710 | 2:09.3 | ||
| 440 | Shaun Snader | 47 | USA | 3,710 | 2:09.3 | ||
| 442 | Bill Hughes | 69 | OH | USA | 3,709 | 2:09.4 | |
| 443 | Christoph Diermair | 38 | AUT | 3,708 | 2:09.4 | ||
| 443 | Tamara Gravano | 53 | USA | 3,708 | 2:09.4 | ||
| 445 | Sergey Abramov | 40 | Oryol | AIN | 3,707 | 2:09.4 | |
| 445 | Eric Deardorff | 45 | Chambersburg, PA | USA | Street Parking | 3,707 | 2:09.4 |
| 447 | Nathan Rutter | 45 | AUS | 3,706 | 2:09.5 | ||
| 447 | trond finnoy | 48 | NOR | 3,706 | 2:09.5 | ||
| 449 | Sanchini Eric | 48 | FRA | 3,705 | 2:09.5 | ||
| 449 | Meredith Torres | 40 | USA | 3,705 | 2:09.5 |