Workout of the Day
« October 25, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alp Karacakol | 33 | GER | 3,395 | 2:21.3 | ||
| 251 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,395 | 2:21.3 |
| 253 | Klaus Decker | 61 | GER | 3,375 | 2:22.2 | ||
| 253 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,375 | 2:22.2 |
| 255 | Sarah Burgess | 56 | GBR | 3,372 | 2:22.3 | ||
| 256 | Hannu H | 53 | FIN | 3,371 | 2:22.3 | ||
| 257 | Christian Pazzini | 47 | ITA | 3,370 | 2:22.4 | ||
| 258 | Marcel Schepers | 59 | Zieuwent | NED | 3,367 | 2:22.5 | |
| 259 | Jason Lewis | 54 | AUS | 3,361 | 2:22.8 | ||
| 260 | Lisa Vogt | 38 | GER | 3,352 | 2:23.1 | ||
| 261 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,350 | 2:23.2 |
| 262 | Farhan Syed | 48 | ACT | AUS | 3,348 | 2:23.3 | |
| 263 | Maik Fendrich | 50 | GER | 3,345 | 2:23.4 | ||
| 264 | Paolo Palmini | 57 | Brescia | ITA | 3,338 | 2:23.7 | |
| 265 | Allegra Cole | 14 | AUS | 3,336 | 2:23.8 | ||
| 266 | P Bi | 39 | NZL | 3,330 | 2:24.1 | ||
| 267 | Charlene Samways | 40 | AUS | 3,328 | 2:24.2 | ||
| 268 | Spyros Lazaris | 62 | GRE | 3,327 | 2:24.2 | ||
| 269 | Marc B | 49 | BEL | 3,324 | 2:24.4 | ||
| 270 | Marina Plüss | 43 | SUI | 3,322 | 2:24.4 | ||
| 271 | John Hird | 67 | BEL | 3,321 | 2:24.5 | ||
| 272 | Brian Nhan | 41 | CAN | 3,312 | 2:24.9 | ||
| 273 | Franziska Niederman | 63 | SUI | 3,305 | 2:25.2 | ||
| 274 | Furkan Ibragus | 39 | BEL | 3,304 | 2:25.2 | ||
| 275 | Mario Jochim | 49 | GER | 3,301 | 2:25.4 | ||
| 276 | Donald Poust | 59 | Hickory, NC | USA | 3,300 | 2:25.4 | |
| 277 | Nate Castrop | 43 | Olathe, KS | USA | 3,296 | 2:25.6 | |
| 278 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:25.8 |
| 279 | M L | 46 | FRA | 3,291 | 2:25.8 | ||
| 280 | yubin lim | 44 | KOR | 3,287 | 2:26.0 | ||
| 281 | Inke van der Sluijs | 50 | NED | 3,282 | 2:26.2 | ||
| 282 | Christian Schoch | 45 | GER | 3,280 | 2:26.3 | ||
| 282 | Ed Bulkens | 56 | NED | 3,280 | 2:26.3 | ||
| 282 | Alison Dunkerley | 49 | FL | USA | 3,280 | 2:26.3 | |
| 285 | Jacqueline Neuendorf | 62 | GER | 3,277 | 2:26.4 | ||
| 286 | Donato Altieri | 65 | FRA | 3,259 | 2:27.2 | ||
| 286 | Stefan Norlin | 71 | SWE | 3,259 | 2:27.2 | ||
| 288 | Jurgen Sophie | 42 | BEL | 3,246 | 2:27.8 | ||
| 289 | Sangjoon Lee | 35 | KOR | 3,245 | 2:27.9 | ||
| 290 | Amanda Duffy | 49 | AUS | 3,242 | 2:28.0 | ||
| 290 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,242 | 2:28.0 |
| 292 | Christine Ost | 54 | GER | 3,238 | 2:28.2 | ||
| 293 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,231 | 2:28.5 |
| 294 | Eva Heilmann | 28 | GER | 3,230 | 2:28.6 | ||
| 295 | Will Oneill | 62 | IRL | 3,228 | 2:28.6 | ||
| 295 | Sofie Lootsma | 17 | NOR | Free Spirits | 3,228 | 2:28.6 | |
| 297 | Christian Krenn | 57 | Kasten/Wundschuh | AUT | 3,222 | 2:28.9 | |
| 298 | Kevin McDonald | 74 | Peregian Springs, QLD | AUS | 3,218 | 2:29.1 | |
| 299 | Kerstin Schoch | 43 | GER | 3,215 | 2:29.3 | ||
| 300 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:30.0 |