Workout of the Day

« October 25, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kasper Frandsen	40		DEN		3,924	2:02.3
102	Piotr Kajak	55		POL		3,923	2:02.3
102	Jörg K-M	33		GER		3,923	2:02.3
104	Patrick Lynch	29		AUS		3,917	2:02.5
105	Paul Fort	47	Blackpool	GBR	Royal Marines	3,913	2:02.6
106	Charles Lepeut	40	Okinawa	JPN		3,908	2:02.8
107	Kevin Baker	70	Fox Glacier	NZL		3,907	2:02.8
108	Aleksander Hoel	38		NOR		3,905	2:02.9
109	Sekyu Lee	34		KOR		3,894	2:03.2
110	K Kopac	64		USA		3,891	2:03.3
111	Flo H	30		FRA		3,884	2:03.5
112	Yannick Aujouannet	53		FRA		3,881	2:03.6
113	Willem Hoebens	43	Borgerhout	BEL		3,869	2:04.0
114	Matthieu Perthuis	45		SUI		3,868	2:04.0
115	Murray Black	64	Brisbane, QLD	AUS		3,867	2:04.1
116	Sean Kelly	40		GBR		3,865	2:04.1
117	Georges Avraam	67		GBR		3,860	2:04.3
118	Theo Dopheide	67	Oss	NED	AROSS	3,854	2:04.5
119	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,851	2:04.6
120	Tim George	52		AUS		3,849	2:04.7
121	Gavin WU	36		CHN		3,847	2:04.7
122	Andrew Kersten	45	Asheville, NC	USA		3,846	2:04.8
123	Wiebe Engelmoer	40		NED		3,842	2:04.9
124	Brice Crossley	61	Indian Harbour Beach, FL	USA	Row Brevard	3,841	2:04.9
125	Alison Bennion	53		GBR	British Army	3,839	2:05.0
126	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	3,834	2:05.1
127	Zeljko Durda	44		CRO		3,832	2:05.2
128	Glyn Jones	61		GBR		3,830	2:05.3
129	Helena Parnell	28		GBR		3,828	2:05.3
130	Dave Ware	38		AUS		3,827	2:05.4
131	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
132	Eliseu Soares	61		POR		3,824	2:05.5
133	Ali Boyd	44		GBR		3,822	2:05.5
134	Ian Sheppard	56		GBR		3,819	2:05.6
135	Ryan Osborne	53	Cairns, QLD	AUS		3,813	2:05.8
136	Sandy Miller	56		AUS		3,811	2:05.9
137	Keisuke Wada	56		JPN		3,805	2:06.1
138	Markus Seck	64		GER		3,801	2:06.2
139	Oliver Ting	49	Adelaide, SA	AUS		3,797	2:06.4
140	瑜陈	47		CHN		3,793	2:06.5
141	Astrid Paetz	56		GER		3,790	2:06.6
142	Ralf Schaefer	61	Illingen	GER		3,781	2:06.9
143	Steffen Lüdicke	55		GER		3,778	2:07.0
144	Dmitry Shishkin	38		AIN		3,768	2:07.3
145	Matteo Vittucci	41		ITA		3,758	2:07.7
146	Erin Smart	47		AUS		3,754	2:07.8
147	Jérôme LAGRUT	50		FRA		3,753	2:07.8
148	Tomas Novacik	49		SVK		3,749	2:08.0
149	Dušan Šotek	51		SVK		3,744	2:08.2
150	Steve Penn	61	Deal	GBR		3,741	2:08.3