Workout of the Day
« October 25, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Newton | 67 | USA | 3,799 | 2:06.3 | ||
| 352 | Astrid Färber | 53 | GER | 3,798 | 2:06.3 | ||
| 353 | Oliver Ting | 49 | Adelaide, SA | AUS | 3,797 | 2:06.4 | |
| 353 | Lewis Heal | 37 | GBR | 3,797 | 2:06.4 | ||
| 355 | Constanze Berghaus | 35 | GER | 3,796 | 2:06.4 | ||
| 355 | Rodney Cox | 65 | AL | USA | 3,796 | 2:06.4 | |
| 357 | Sören Ick | 54 | GER | 3,795 | 2:06.4 | ||
| 358 | 瑜 陈 | 47 | CHN | 3,793 | 2:06.5 | ||
| 359 | Astrid Paetz | 56 | GER | 3,790 | 2:06.6 | ||
| 359 | J Rogers | 54 | OH | USA | 3,790 | 2:06.6 | |
| 361 | Les Allan | 64 | Pasadena, CA | USA | 3,786 | 2:06.7 | |
| 362 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,783 | 2:06.8 |
| 362 | Eric McGriff | 37 | USA | 3,783 | 2:06.8 | ||
| 364 | Mike Campbell | 38 | Overland Park, KS | USA | 3,782 | 2:06.9 | |
| 365 | Ralf Schaefer | 61 | Illingen | GER | 3,781 | 2:06.9 | |
| 366 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,780 | 2:06.9 | |
| 367 | Steffen Lüdicke | 55 | GER | 3,778 | 2:07.0 | ||
| 367 | Sara Monaco | 49 | USA | 3,778 | 2:07.0 | ||
| 367 | Jason Araujo | 54 | Dallas, TX | USA | 3,778 | 2:07.0 | |
| 370 | Holger Rothenbusch | 60 | GER | 3,776 | 2:07.1 | ||
| 370 | Pierre S | 39 | FRA | 3,776 | 2:07.1 | ||
| 372 | Steve Hill | 60 | GBR | 3,775 | 2:07.1 | ||
| 373 | Jason Woo | 46 | Emeryville, CA | USA | 3,773 | 2:07.2 | |
| 374 | Richard Hale | 52 | GBR | 3,771 | 2:07.2 | ||
| 375 | Dmitry Shishkin | 38 | AIN | 3,768 | 2:07.3 | ||
| 375 | Radek ŠŤASTNÝ | 51 | Čihadla | CZE | 3,768 | 2:07.3 | |
| 377 | Bernard Leblanc | 55 | CAN | 3,767 | 2:07.4 | ||
| 378 | Stephen King | 34 | USA | U.S. Navy | 3,763 | 2:07.5 | |
| 379 | Josh E | - | USA | 3,761 | 2:07.6 | ||
| 380 | Matt Fales | 59 | USA | 3,760 | 2:07.6 | ||
| 380 | Chris Webb | 42 | VA | USA | 3,760 | 2:07.6 | |
| 380 | Bartek Jankowiak | 40 | POL | 3,760 | 2:07.6 | ||
| 383 | Greg MacNeil | 51 | USA | 3,759 | 2:07.6 | ||
| 384 | Matteo Vittucci | 41 | ITA | 3,758 | 2:07.7 | ||
| 384 | Harald Häußermann | 62 | Stuttgart | GER | 3,758 | 2:07.7 | |
| 386 | Christian F. | 48 | GER | German Bundeswehr | 3,757 | 2:07.7 | |
| 387 | Nick Brandt | 46 | USA | 3,756 | 2:07.7 | ||
| 388 | Erin Smart | 47 | AUS | 3,754 | 2:07.8 | ||
| 389 | Jérôme LAGRUT | 50 | FRA | 3,753 | 2:07.8 | ||
| 389 | Thomas Hottendorf | 48 | GER | 3,753 | 2:07.8 | ||
| 391 | Bruce Bingham | 66 | USA | 3,752 | 2:07.9 | ||
| 392 | Tomas Novacik | 49 | SVK | 3,749 | 2:08.0 | ||
| 393 | Niels Stark | 58 | Hünstetten | GER | 3,748 | 2:08.0 | |
| 394 | Gavin Cronkrite | 33 | USA | 3,746 | 2:08.1 | ||
| 395 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:08.1 |
| 396 | Dušan Šotek | 51 | SVK | 3,744 | 2:08.2 | ||
| 396 | Johann Ries | 24 | USA | 3,744 | 2:08.2 | ||
| 398 | Lisa Kiratsous | 47 | San Jose, CA | USA | Los Gatos Rowing Club | 3,742 | 2:08.2 |
| 399 | Steve Penn | 61 | Deal | GBR | 3,741 | 2:08.3 | |
| 399 | Kyle Gaccione | 50 | 02865, RI | USA | 3,741 | 2:08.3 |