Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Oliver Emmrich	48		GER		3,703	2:09.6
452	rla gotjd	43		KOR		3,700	2:09.7
453	John Utah	63		USA		3,698	2:09.7
454	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
454	Andreas Emslander	54		GER		3,697	2:09.8
456	Michael Merz	56		GER		3,694	2:09.9
456	Ellie Neate	32		GBR		3,694	2:09.9
458	Olivier TIBERI	53		FRA		3,692	2:10.0
459	Frank Schrijvers	68		NED		3,691	2:10.0
459	Narfi Jónsson	40		ISL		3,691	2:10.0
461	Veronica Ion	42		FRA		3,686	2:10.2
462	Alessandro Loss	53		ITA		3,684	2:10.2
462	Amelia Krug	36	Jacksonville, FL	USA		3,684	2:10.2
464	Gerrit Schlagowsky	52	Heidelberg	GER		3,683	2:10.3
464	Per Westerlund	69	Göteborg	SWE		3,683	2:10.3
464	Carsten Scheuer	42		GER		3,683	2:10.3
467	Mark Lilleleht	57	Madison, WI	USA		3,682	2:10.3
468	Richard Sigmon	33		USA		3,681	2:10.3
468	Melissa McVicker	46	IA	USA		3,681	2:10.3
470	Mark Griffiths	49		RSA		3,677	2:10.5
470	William Swiernik	63	Mountville, PA	USA	Age Without Limits	3,677	2:10.5
470	Jim Fricks	73		USA		3,677	2:10.5
473	Rachel Showalter	39	MI	USA	University of Virginia	3,676	2:10.5
474	Claus Wollwinder	50		GER		3,673	2:10.6
474	Eric Cahall	57		USA		3,673	2:10.6
476	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,671	2:10.7
477	Esmé Macswiney	48		GBR		3,670	2:10.7
478	Logan Bell	34		USA		3,669	2:10.8
479	Josh Llewellyn	37		GBR		3,668	2:10.8
480	Andrew Munro	55	Anchorage, AK	USA		3,667	2:10.8
480	Sean Heath	63		USA		3,667	2:10.8
482	David Rothwell	63	Vernon, CT	USA		3,666	2:10.9
483	Peter Maullin	61	Kent	GBR		3,665	2:10.9
483	Andrew Soutar	58		GBR		3,665	2:10.9
483	frank mackay	63	wormit	GBR	RowAlong	3,665	2:10.9
486	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,664	2:11.0
487	Jesse Hays	48		USA		3,663	2:11.0
488	Kimberlee Brown	38		USA	Rowfit	3,662	2:11.0
489	圣豪史	31		CHN		3,661	2:11.1
490	J Lee	48	Seoul	KOR		3,660	2:11.1
491	Lesley Peterson	47		CAN		3,657	2:11.2
492	Alexander Davidson	52		GBR	Dorset & Wiltshire Fire Service	3,655	2:11.3
493	Michael Meier	40		GER		3,654	2:11.3
494	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	3,653	2:11.3
494	Julian Löbl	49		GER		3,653	2:11.3
494	Rob Shurety	61	Woodbridge	GBR		3,653	2:11.3
497	Wayne Hagan	66		USA		3,652	2:11.4
497	Biff Powell	59	Charlotte, NC	USA		3,652	2:11.4
499	Paul Lacher	60		GER		3,651	2:11.4
500	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5