Workout of the Day
« October 25, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Steven T | 38 | OR | USA | 3,539 | 2:15.6 | |
| 600 | Michael Schuler | 34 | USA | 3,539 | 2:15.6 | ||
| 603 | Marek Guman | 52 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,537 | 2:15.7 |
| 604 | Mark Harvey | 46 | AUS | 3,536 | 2:15.7 | ||
| 604 | Rob Lynch | 42 | USA | 3,536 | 2:15.7 | ||
| 606 | Ewald Rath | 44 | NED | 3,535 | 2:15.7 | ||
| 607 | Daniel Leuchtman | 38 | St. Louis, MO | USA | 3,534 | 2:15.8 | |
| 608 | Mark Hatcher | 51 | GBR | 3,531 | 2:15.9 | ||
| 609 | Jed Bradley | 37 | USA | 3,529 | 2:16.0 | ||
| 610 | Przemyslaw Jarzebski | 47 | Maczniki | POL | Polish Indoor Rowing Team | 3,528 | 2:16.0 |
| 611 | AJIT Ukken | 43 | IND | 3,526 | 2:16.1 | ||
| 611 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,526 | 2:16.1 | |
| 611 | Sean Buckley | 46 | USA | 3,526 | 2:16.1 | ||
| 614 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,525 | 2:16.1 | |
| 615 | Tanya Weiler | 44 | AUS | 3,524 | 2:16.2 | ||
| 615 | Timothy Martin | 55 | ON | CAN | 3,524 | 2:16.2 | |
| 617 | Maya Maechler | 53 | SUI | 3,523 | 2:16.2 | ||
| 618 | dan guadagnoli | 64 | VA | USA | 3,521 | 2:16.3 | |
| 619 | Mathew Sowa | 53 | USA | 3,520 | 2:16.3 | ||
| 619 | Norman Cohen | 66 | USA | 3,520 | 2:16.3 | ||
| 621 | Jo Woodley | 67 | Appledore | GBR | 3,519 | 2:16.4 | |
| 621 | Constanze Hofacker | 49 | GER | 3,519 | 2:16.4 | ||
| 621 | Tom Rowland | 47 | USA | 3,519 | 2:16.4 | ||
| 621 | Justin Evans | 38 | USA | 3,519 | 2:16.4 | ||
| 625 | Xingliang Ma | 45 | USA | 3,516 | 2:16.5 | ||
| 626 | Andrea H | 33 | USA | 3,515 | 2:16.5 | ||
| 627 | Chase Oldham | 46 | USA | 3,512 | 2:16.6 | ||
| 627 | Hannah Moore | 38 | GBR | 3,512 | 2:16.6 | ||
| 629 | Stuart Cunniffe | 62 | York | GBR | 3,510 | 2:16.7 | |
| 630 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:16.8 |
| 630 | Seung Yeon Kim | 47 | KOR | 3,508 | 2:16.8 | ||
| 630 | Alexa Edwards | 39 | USA | 3,508 | 2:16.8 | ||
| 633 | Katie Cunningham | 41 | CAN | The Fitness Hall | 3,505 | 2:16.9 | |
| 634 | Tom Mellon | 37 | USA | 3,503 | 2:17.0 | ||
| 635 | John A | 53 | La Grange Park | USA | 3,502 | 2:17.0 | |
| 636 | Michael Kersey | 58 | Austin, TX | USA | 3,499 | 2:17.1 | |
| 636 | Edwin V | - | NED | 3,499 | 2:17.1 | ||
| 638 | Oliver Valha | 37 | GER | 3,498 | 2:17.2 | ||
| 638 | Cassidy Bell | 31 | USA | 3,498 | 2:17.2 | ||
| 640 | Damien Cullington | 47 | GBR | 3,495 | 2:17.3 | ||
| 641 | Joshua Moore | 43 | USA | 3,493 | 2:17.4 | ||
| 642 | Andrew Thomas | 39 | USA | 3,489 | 2:17.5 | ||
| 643 | Darren Davies | 53 | GBR | 3,483 | 2:17.8 | ||
| 644 | Claus Heubeck | 67 | Eckental | GER | 3,482 | 2:17.8 | |
| 644 | Chris Wiles | 66 | Greenwood, ON | CAN | 3,482 | 2:17.8 | |
| 646 | Gemma Ives | 41 | GBR | 3,476 | 2:18.0 | ||
| 647 | Sjoerd Tiemstra | 70 | NED | 3,474 | 2:18.1 | ||
| 647 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 3,474 | 2:18.1 |
| 647 | Ollie Clement Davies | 36 | GBR | 3,474 | 2:18.1 | ||
| 647 | Roland Gombas | 50 | SUI | 3,474 | 2:18.1 |