Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brian McDiarmid	39		USA		3,648	2:11.5
502	Jan Jong	61		NED		3,647	2:11.6
503	Sergei Troshin	51		AIN		3,646	2:11.6
503	Eric Mount	48		USA		3,646	2:11.6
505	Donal Hamilton	39		IRL		3,644	2:11.7
505	Johan Bruyn	52	Middenmeer	NED		3,644	2:11.7
505	Alexander Seyal	62	Albuquerque, NM	USA		3,644	2:11.7
505	Stephen Sterling	55		USA		3,644	2:11.7
509	Christian Robert	52		CAN		3,643	2:11.7
510	Carlos Cedeno	50		USA		3,641	2:11.8
511	Matt Roseland	47	AZ	USA	USAF Veterans	3,639	2:11.9
512	Barbara Bird	65	Castle Rock, CO	USA	Row House Highlands Ranch	3,638	2:11.9
513	Scott Garrison	67	West Chester, PA	USA		3,634	2:12.0
514	David Mintz	57		USA		3,633	2:12.1
515	Tjitsche Gaastra	38		NED		3,632	2:12.1
515	Simon Weber-Münker	40		GER		3,632	2:12.1
515	Adrián Nahalka	39	Prague	CZE		3,632	2:12.1
518	Andy Robertson	59		GBR		3,630	2:12.2
519	Ingunn Isefjær Huus-Hansen	39		NOR		3,629	2:12.2
520	Duncan McAllister	48	VIC	AUS		3,627	2:12.3
520	Planar Knight	59	ID	USA		3,627	2:12.3
522	David Tidwell	47		USA		3,624	2:12.4
522	Adrian Chapman	40		CAN		3,624	2:12.4
524	Tom Baker	76		GBR		3,620	2:12.5
525	Ken Li	37		AUS		3,619	2:12.6
525	Robin LE COLERE	30		FRA		3,619	2:12.6
525	Romain Escaut	40		FRA		3,619	2:12.6
525	Derek Russell	52		USA		3,619	2:12.6
529	Ernest Wheeler	58		USA		3,618	2:12.6
530	Paul Nicholson	63		GBR		3,617	2:12.7
530	David DeGroot	56	Columbus, GA	USA	Street Parking	3,617	2:12.7
532	Michelle Boston	57		USA		3,616	2:12.7
533	John Adams	64		USA		3,615	2:12.7
534	sam park	48		KOR	RowingDang	3,613	2:12.8
534	Darin Armbruster	56		USA		3,613	2:12.8
536	Martin Tan	53	Singapore	SGP		3,612	2:12.8
536	William Reeser	58	Lisle, IL	USA		3,612	2:12.8
536	Mike Ra	50		USA		3,612	2:12.8
539	Heather Coy-Robinson	48		CAN	Waves of Fury	3,611	2:12.9
540	Fritz Westerhout	66	Newport Beach, CA	USA		3,608	2:13.0
540	Edo Bedzra	41		USA		3,608	2:13.0
542	Cortny Kovacevic	35		SRB		3,607	2:13.0
543	Graeme Brown	50	ACT	AUS		3,605	2:13.1
544	Raymond Fletcher	54		USA		3,604	2:13.1
545	Stefanie Zunkel	48		GER		3,602	2:13.2
545	Kate Wilson	53		GBR		3,602	2:13.2
545	David Sarson	61	Boulder, CO	USA		3,602	2:13.2
545	Theron Seebreth	45		TTO		3,602	2:13.2
549	Matthieu C	44		FRA		3,601	2:13.2
550	felicity newman-webb	39		GBR		3,598	2:13.4