Workout of the Day

« October 25, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,194	2:30.2
302	Mack F	12		AUS		3,192	2:30.3
303	Pascal Leyes	63		FRA		3,172	2:31.3
304	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,166	2:31.6
305	Lea Wigger	23		SUI		3,159	2:31.9
306	Paolo Renzo Godoy	30		PHI		3,146	2:32.5
307	Markus Kürzdörfer	31		GER		3,142	2:32.7
308	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,130	2:33.3
309	Paul Williams	65		GBR		3,103	2:34.6
310	大魔王大田	46		CHN		3,088	2:35.4
311	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,080	2:35.8
312	Sandra Dümichen	44		GER		3,079	2:35.8
313	John Drakakis	46	Brisbane, QLD	AUS		3,073	2:36.1
314	Thomas Green	68		GBR		3,070	2:36.3
314	Jeffrey Ohrenstein	86	London	GBR		3,070	2:36.3
316	Annelise Parr	55	New York, NY	USA		3,068	2:36.4
317	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	3,059	2:36.9
318	Hans Laskewitz	73		NED		3,048	2:37.4
319	Paul Fisher	54		AUS		3,038	2:37.9
320	Jan Kaas	43		NED		3,033	2:38.2
321	Tamar Coleman	66		GBR		3,028	2:38.5
322	Eun's P.	47		KOR		3,026	2:38.6
323	Lewis Sweet	38		AUS		3,023	2:38.7
324	Timo Syrjälä	45		FIN		2,997	2:40.1
325	Jonatas De Sa	44	Al Ain	UAE		2,995	2:40.2
326	Tamara Martin	36		GER		2,989	2:40.5
327	L Leandro R. de A. Sobrinho	37		BRA		2,988	2:40.6
328	Špela Mrak Polajnar	42		SLO		2,972	2:41.5
329	Jane Bayly	56		FRA		2,952	2:42.6
330	Tom Seabolt	73	Port Orange, FL	USA		2,950	2:42.7
331	Catherine Guimarães	43	porto	BRA		2,942	2:43.1
332	Warrick Boyd	52		RSA		2,914	2:44.7
333	Mette Eriksen	50		DEN		2,876	2:46.8
334	Kirstin Westover	49		GBR		2,868	2:47.3
335	Aurélie Force	20		FRA		2,857	2:48.0
336	Cornelia Fischer	73	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,850	2:48.4
337	Danijel Bijuk	57		CRO		2,814	2:50.5
338	Sarah Kragl	58		GER		2,813	2:50.6
339	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,806	2:51.0
340	00 6	33		CHN		2,775	2:52.9
341	Bayan Mofty	29		KSA		2,759	2:53.9
342	Tamara Randall	61		GBR		2,755	2:54.2
343	Ludovic Leger	45		FRA		2,749	2:54.6
344	Núria Palau	50		ESP		2,687	2:58.6
345	Stephen Bridgett	73	Leeds	GBR		2,661	3:00.3
346	David No	43		USA		2,642	3:01.6
347	Laurin M	9		GER		2,622	3:03.0
348	Susana Castro	55		ESP		2,615	3:03.5
349	Machteld Wentzel	63		NED		2,599	3:04.6
350	Amy D	49		USA		2,577	3:06.2