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Workout of the Day

« October 25, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Franzi Lange 58 GER 3,736 2:08.4
152 Gary Knighton 58 GBR 3,734 2:08.5
153 Andrey Efimenko 44 AIN 3,732 2:08.6
154 Erwin Schweiger 60 AUT 3,729 2:08.7
155 R B 54 NED 3,727 2:08.7
156 Elling Brubak 32 NOR 3,721 2:08.9
156 Howard Moate 61 GBR 3,721 2:08.9
158 Jesper Bech Petersen 60 DEN 3,715 2:09.2
159 Michael Küpper 57 GER 3,712 2:09.3
160 Bill Hughes 69 USA 3,709 2:09.4
161 Nathan Rutter 45 AUS 3,706 2:09.5
162 rla gotjd 43 KOR 3,700 2:09.7
163 Stephen Stankus 62 USA 3,697 2:09.8
164 Michael Merz 56 GER 3,694 2:09.9
165 Olivier TIBERI 53 FRA 3,692 2:10.0
166 Frank Schrijvers 68 NED 3,691 2:10.0
167 Veronica Ion 42 FRA 3,686 2:10.2
168 Alessandro Loss 53 ITA 3,684 2:10.2
169 Gerrit Schlagowsky 52 GER 3,683 2:10.3
170 Mark Griffiths 49 RSA 3,677 2:10.5
171 Rachel Showalter 39 USA 3,676 2:10.5
172 Claus Wollwinder 50 GER 3,673 2:10.6
173 Esmé Macswiney 48 GBR 3,670 2:10.7
174 Peter Maullin 61 GBR 3,665 2:10.9
175 圣豪 史 31 CHN 3,661 2:11.1
176 J Lee 48 KOR 3,660 2:11.1
177 Alexander Davidson 52 GBR 3,655 2:11.3
178 Paul Lacher 60 GER 3,651 2:11.4
179 Donal Hamilton 39 IRL 3,644 2:11.7
180 Scott Garrison 67 USA 3,634 2:12.0
181 Tjitsche Gaastra 38 NED 3,632 2:12.1
182 Duncan McAllister 48 AUS 3,627 2:12.3
183 Tom Baker 76 GBR 3,620 2:12.5
184 Ken Li 37 AUS 3,619 2:12.6
184 Robin LE COLERE 30 FRA 3,619 2:12.6
186 sam park 48 KOR 3,613 2:12.8
187 Martin Tan 53 SGP 3,612 2:12.8
188 Cortny Kovacevic 35 SRB 3,607 2:13.0
189 Graeme Brown 50 AUS 3,605 2:13.1
190 Stefanie Zunkel 48 GER 3,602 2:13.2
191 felicity newman-webb 39 GBR 3,598 2:13.4
192 Jens Frost Mikkelsen 62 DEN 3,594 2:13.5
193 Steve Boxall 59 GBR 3,593 2:13.5
194 Nev Sprott 70 AUS 3,590 2:13.7
195 Ffh Fry 32 GBR 3,589 2:13.7
196 Peter Prak 68 NED 3,587 2:13.8
197 Miguel Santos 43 POR 3,585 2:13.8
197 Sylvia Rinke 44 GER 3,585 2:13.8
199 Herbert Hessels 68 NED 3,584 2:13.9
200 Pil Ha Jung 42 KOR 3,579 2:14.1