Workout of the Day

« October 25, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,574	2:14.3
202	Richard Phillis	43		AUS		3,573	2:14.3
203	Hugo Ferner	23		GER	GERMAN Rowers and FRIENDS United	3,572	2:14.3
204	Alison Myatt	63	Gold Coast, QLD	AUS		3,564	2:14.6
205	Matthew Sluggett	39	Torquay, VIC	AUS		3,560	2:14.8
206	一徳小池	65	Nikko	JPN		3,557	2:14.9
206	willy robinson	61	Blue Ridge , GA	USA		3,557	2:14.9
208	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
209	Mark Harvey	46		AUS		3,536	2:15.7
210	Mark Hatcher	51		GBR		3,531	2:15.9
211	AJIT Ukken	43		IND		3,526	2:16.1
211	Kees van der Sluijs	72	Beavercreek, OH	USA		3,526	2:16.1
213	Tanya Weiler	44		AUS		3,524	2:16.2
214	Maya Maechler	53		SUI		3,523	2:16.2
215	Jo Woodley	67	Appledore	GBR		3,519	2:16.4
216	Stuart Cunniffe	62	York	GBR		3,510	2:16.7
217	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,508	2:16.8
217	Seung Yeon Kim	47		KOR		3,508	2:16.8
219	Oliver Valha	37		GER		3,498	2:17.2
220	Sjoerd Tiemstra	70		NED		3,474	2:18.1
221	Ailu CH	38		AUS		3,473	2:18.2
222	Karin Roze	46		NED		3,467	2:18.4
223	yi huang	47	南宁	CHN		3,465	2:18.5
224	Austin Hohenadel	37		USA		3,464	2:18.5
224	Suzanne Mathers	57		GBR		3,464	2:18.5
226	A Koop	50		NED		3,462	2:18.6
227	Samuel Tan	31		SGP		3,459	2:18.7
228	David Orr	70	Brisbane, QLD	AUS		3,456	2:18.8
229	Geoff Storey	59		GBR		3,451	2:19.0
229	Lars Rasmussen	50		GER		3,451	2:19.0
231	Konstantinos Tziolas	56		GRE		3,448	2:19.2
232	Marjanka Bakker	50		NED		3,442	2:19.4
233	Sandro Meloni	56		GER		3,440	2:19.5
233	Martin KUTILEK	53		FRA		3,440	2:19.5
235	Aeneas Bates	36		GBR		3,439	2:19.5
236	Matt Aggiss	34		AUS		3,438	2:19.6
237	Mi Chel	39		GER		3,434	2:19.7
238	John Cooke	71	Bela Bela	RSA		3,433	2:19.8
239	Ralph Fuchs	58		GER		3,432	2:19.8
240	Nina Frandsen	38		DEN		3,431	2:19.9
241	Alexandra Wilhelms	46		GER		3,427	2:20.0
241	Benjamin Schäfer	48		GER		3,427	2:20.0
243	Mehdi EH	45		MAR		3,426	2:20.1
244	Shannon Smith	33		USA		3,417	2:20.4
245	Susana Diarian	24		ESP		3,416	2:20.5
246	Maxime Heller	33		BEL		3,414	2:20.5
247	Nichola S	49		AUS		3,412	2:20.6
248	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	3,409	2:20.8
249	Gabi Meier	65	Mainburg	GER		3,400	2:21.1
250	Jørn Rune Amrud	42		NOR		3,396	2:21.3