Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Phillip Cicione	61	Rockville Centre, NY	USA		3,203	2:29.8
750	Vince GT	47		FRA		3,203	2:29.8
753	Luigi D'Angelo	45		GBR		3,198	2:30.0
754	Jacob Ibrahim	26		USA		3,197	2:30.1
754	Alison Fratzke	37		USA		3,197	2:30.1
756	Andrew McKenna	59	Wigan	GBR		3,194	2:30.2
757	Matthew Biggar	50	Ajax, ON	CAN		3,193	2:30.3
758	Chris Whaley	50		USA		3,191	2:30.4
759	Donald Poust	59	Hickory, NC	USA		3,188	2:30.5
760	Lavrans Haga	44	Verdal	NOR		3,185	2:30.7
761	Jean J	55	AZ	USA		3,183	2:30.8
762	Christian Krenn	57	Kasten/Wundschuh	AUT		3,182	2:30.8
763	Marcel Schepers	59	Zieuwent	NED		3,179	2:30.9
764	Linda Barnhouse	65	Elkridge, MD	USA		3,177	2:31.0
765	Marie G.	49		FRA		3,176	2:31.1
766	-- Skylark --	69	Las Vegas, NV	USA		3,174	2:31.2
767	Gavin S	41		USA		3,172	2:31.3
768	Andrew Kinley	48	Rensselaer, NY	USA		3,171	2:31.3
768	Laura Picraux	26		USA		3,171	2:31.3
768	Greg Berry	71	San Tan Valley, AZ	USA	Team Diamonds	3,171	2:31.3
771	Alberto Petrini	66		ITA		3,170	2:31.4
772	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,166	2:31.6
773	S Da	44		IRL		3,165	2:31.6
774	美少女壮士、	36		CHN		3,162	2:31.8
775	David Acierno	53	WI	USA		3,158	2:31.9
775	Marcel Schlueter	36		CAN		3,158	2:31.9
777	Chloe Key	34		USA		3,157	2:32.0
778	Cris Kuhn	48	Lippa	ROU		3,156	2:32.0
779	ilker Abaci	57		TUR		3,151	2:32.3
780	Jenny Karlsson	50		SWE		3,149	2:32.4
781	Betsy Day	69	Bozeman , MT	USA		3,148	2:32.4
782	Ronald Solomon	55		TTO		3,146	2:32.5
782	Nicole Hughes	59		USA		3,146	2:32.5
784	Melanie Seader	52		USA		3,145	2:32.6
785	Melissa Wong	37	大理	CHN		3,142	2:32.7
785	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,142	2:32.7
787	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:32.8
788	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,132	2:33.2
789	Marco Dixon	66		USA		3,130	2:33.3
790	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
791	weichao wang	40		CHN		3,115	2:34.0
792	Mario Poggetti	56		ITA		3,109	2:34.3
793	Karen Blaszkiewicz	39		USA		3,106	2:34.5
794	Harry Dillage	59		GER		3,101	2:34.7
795	Shelby Salmela	52		USA		3,098	2:34.9
796	Robert VDL	36		USA		3,095	2:35.0
797	Erich Wellinger	35	Denver, CO	USA		3,094	2:35.1
798	Will Oneill	62		IRL		3,092	2:35.2
799	R B	59		USA		3,089	2:35.3
800	Ed Bulkens	56		NED		3,087	2:35.4