Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	sav pom	16		CAN		2,692	2:58.3
902	Ludovic Leger	45		FRA		2,688	2:58.5
903	Fred Dojan	56		USA		2,683	2:58.9
904	Mark Johnson	69		USA		2,675	2:59.4
905	Matthew Parekh	36		USA		2,671	2:59.7
906	Holly Scott	79	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,659	3:00.5
907	Wanetta Whitmore	64		CAN		2,652	3:00.9
908	Kev Dub	26		USA		2,637	3:02.0
909	Sebastian Trujillo	15		USA		2,634	3:02.2
910	CA Nicholson	61		USA	CROSSFIT	2,597	3:04.8
911	JoAnn Patterson	64	Roxborough, CO	USA		2,593	3:05.1
912	David Baxter	72	Loudon, NH	USA		2,591	3:05.2
913	Melissa Taylor	68	Pittsburgh , PA	USA		2,587	3:05.5
914	Evan Friedman	50		USA		2,584	3:05.7
915	Diamantino Ferreira	78		POR		2,583	3:05.8
916	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,562	3:07.3
917	Melanie Reitzig	45		GER		2,555	3:07.8
918	Anja Grotefels	-		GBR		2,553	3:08.0
919	Judy D’Andrea-Myers	71		USA		2,541	3:08.9
920	Timothy Wills	79		GBR	The Royal Artillery	2,539	3:09.0
921	Curtis Zell	72		USA		2,538	3:09.1
922	Tilly Bower	14		AUS		2,523	3:10.2
923	Guy Jones	70		USA	U.S. Navy	2,499	3:12.0
924	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,497	3:12.2
925	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,483	3:13.3
926	Hodari McClain	56		USA		2,444	3:16.3
927	avi gutmanovitz	79	Oranit	ISR		2,429	3:17.6
928	Astrid Bader	59	Greifswald	GER		2,419	3:18.4
929	Lynn Knighton	58		GBR		2,391	3:20.7
929	Oluwaseyi Itegbe	49		NGR		2,391	3:20.7
931	Debbie Goldberg	68		USA		2,376	3:22.0
932	Jo McKenzie	45	Portland, OR	USA		2,348	3:24.4
933	Nikki Reynolds	74		USA		2,346	3:24.6
934	Nicholas Vilches	47	Sacramento, CA	USA		2,338	3:25.3
935	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,330	3:26.0
936	Tanya Middlemist	48		USA		2,316	3:27.2
937	Brian Thomas	65	Las Vegas	USA	USAF Veterans	2,299	3:28.7
938	Francis Bierman	44		USA	Rapid City Fire Department	2,284	3:30.1
939	Matt Trueman	41		GBR		2,250	3:33.3
940	Olaf Stechow	26		GER		2,215	3:36.7
941	Andreas Francz	59		GER		2,166	3:41.6
942	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,162	3:42.0
943	Dani R	12		GER		2,116	3:46.8
944	Joanna Scheffler	68	Mesa, AZ	USA		1,875	4:16.0
945	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,850	4:19.4
946	Ellen Stutzenbaker	54		USA		1,843	4:20.4
947	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,799	4:26.8
948	Carlos Rodriguez	51		USA		1,752	4:33.9
949	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	1,452	5:30.5
950	Judith Chittenden	83	Blue hill, ME	USA		1,262	6:20.3