Workout of the Day
« October 24, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,306 | 2:25.1 |
| 701 | Tobias Habermehl | 51 | Kelkheim | GER | 3,306 | 2:25.1 | |
| 703 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,303 | 2:25.3 |
| 704 | Ed Hatter | 68 | Omaha, NE | USA | TEAM MELALEUCA | 3,300 | 2:25.4 |
| 705 | Siegfried Moor | 41 | GER | 3,291 | 2:25.8 | ||
| 705 | Chad White | 33 | USA | 3,291 | 2:25.8 | ||
| 705 | Nicole Taylor | 41 | USA | 3,291 | 2:25.8 | ||
| 708 | Ryan Smith | 36 | USA | 3,286 | 2:26.0 | ||
| 709 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,285 | 2:26.1 |
| 709 | David Frazier | 64 | USA | 3,285 | 2:26.1 | ||
| 711 | john hogan | 60 | USA | 3,279 | 2:26.3 | ||
| 711 | Mark Freemesser | 67 | Burien, WA | USA | 3,279 | 2:26.3 | |
| 713 | Eric Vaughn | 37 | USA | 3,278 | 2:26.4 | ||
| 714 | Keith Forbes | 61 | GBR | LUNA-TICS | 3,277 | 2:26.4 | |
| 714 | Bruno Flavier | 27 | FRA | 3,277 | 2:26.4 | ||
| 716 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,272 | 2:26.6 | |
| 717 | Signe Vognsen | 48 | DEN | 3,270 | 2:26.7 | ||
| 717 | Anna Kraus | 43 | Saarlouis | GER | 3,270 | 2:26.7 | |
| 719 | Yannik Ehrhardt | 29 | GER | 3,269 | 2:26.8 | ||
| 719 | Ryan Mullane | 49 | NJ | USA | 3,269 | 2:26.8 | |
| 721 | Sindre Johannessen | 39 | NOR | 3,265 | 2:27.0 | ||
| 721 | Alex Schwartz | 68 | Westport, CT | USA | Saugatuck Rowing Club | 3,265 | 2:27.0 |
| 723 | Marco Nicolis | 59 | Verona | ITA | 3,264 | 2:27.0 | |
| 724 | Bartolomeo Lamorgese | 49 | ITA | 3,263 | 2:27.1 | ||
| 725 | An Seunghyeon | 43 | KOR | 3,259 | 2:27.2 | ||
| 725 | Vadim Kaznadiy | 60 | Kyiv | UKR | 3,259 | 2:27.2 | |
| 727 | minka w | 34 | CAN | 3,258 | 2:27.3 | ||
| 728 | Sonia Anderson | 59 | USA | 3,256 | 2:27.4 | ||
| 729 | Wade Scherer | 66 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:27.5 |
| 729 | Peter Aponte | 59 | NY | USA | 3,254 | 2:27.5 | |
| 729 | Cory Evans | 48 | Cleveland, OH | USA | cleveland state university | 3,254 | 2:27.5 |
| 732 | Jonathan Swanciger | 45 | Middleton, WI | USA | 3,247 | 2:27.8 | |
| 733 | andrew bodley | 60 | Fort Collins, CO | USA | U.S. Army Veterans | 3,244 | 2:27.9 |
| 734 | Kim Doherty | 80 | Como, WA | AUS | 3,242 | 2:28.0 | |
| 734 | Allison Goldberg | 45 | USA | 3,242 | 2:28.0 | ||
| 736 | Tom Brown | 68 | Jacksonville , FL | USA | 3,241 | 2:28.1 | |
| 737 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,240 | 2:28.1 |
| 738 | sam park | 48 | KOR | RowingDang | 3,238 | 2:28.2 | |
| 738 | Tara Bristow | 14 | GBR | 3,238 | 2:28.2 | ||
| 738 | Sam Tillinghast | 63 | USA | 3,238 | 2:28.2 | ||
| 741 | Bernd Büdding | 47 | GER | 3,235 | 2:28.3 | ||
| 742 | Craig Kinross | 54 | AUS | 3,232 | 2:28.5 | ||
| 743 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:28.7 |
| 743 | Sergei Filonenko | 44 | Saint Petersburg | AIN | 3,227 | 2:28.7 | |
| 745 | Colleen Buhler | 54 | CAN | 3,226 | 2:28.7 | ||
| 746 | P Bi | 39 | NZL | 3,223 | 2:28.9 | ||
| 747 | Florian Rigal | 45 | GER | 3,220 | 2:29.0 | ||
| 748 | Aman Patel | 43 | USA | 3,212 | 2:29.4 | ||
| 749 | Chuck Feeney | 78 | Winthrop Harbor, IL | USA | Team RWB | 3,209 | 2:29.5 |
| 750 | Taimur Hijazi | 34 | GBR | 3,203 | 2:29.8 |