Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tricia Chetcuti	52		CAN		3,086	2:35.5
802	Da Canan	70		USA		3,082	2:35.7
803	Jan Kaas	43		NED		3,079	2:35.8
804	EUNYOUNG CHO	42		KOR	Geobukseon -「거북선」	3,077	2:35.9
805	Tom Ho	55		GBR		3,068	2:36.4
806	Marcos Ferreirinha Paiva	52		POR		3,067	2:36.5
806	Margaret Weir	53		USA		3,067	2:36.5
808	Jeff Hunsberger	60		USA		3,062	2:36.7
809	Luis Lara	54		USA		3,060	2:36.8
810	Marie-Christine Altieri	73		FRA		3,059	2:36.9
811	Paul Williams	65		GBR		3,054	2:37.1
812	Annelise Parr	55	New York, NY	USA		3,053	2:37.2
813	Melinda Ferrante	49		USA		3,050	2:37.3
814	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,042	2:37.7
815	Thomas Green	68		GBR		3,041	2:37.8
816	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,039	2:37.9
817	Andrea Barnes	55		GBR		3,037	2:38.0
818	Kathy Hynes	43		IRL		3,035	2:38.1
819	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	3,032	2:38.3
820	Herr Hannes	36		GER		3,031	2:38.3
821	Brian Craig	62		USA		3,030	2:38.4
822	Adrian Alfonso	41		USA		3,022	2:38.8
823	Pete Strachota	70	Apex, NC	USA		3,012	2:39.3
824	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:39.5
825	Caleb Richardson	51		USA		3,005	2:39.7
825	Laura Ritzow	63	Seattle, WA	USA		3,005	2:39.7
827	Troy Patterson	66	Roxborough, CO	USA		3,003	2:39.8
828	Yardeen Roos	64		NED		3,000	2:40.0
829	Gunnar Knutsen	57		NOR		2,998	2:40.1
830	Tom Seabolt	73	Port Orange, FL	USA		2,996	2:40.2
831	Suzanne Douville	70	Repentigny, QC	CAN		2,989	2:40.5
832	John Laycock	67		GBR		2,988	2:40.6
832	Lea Felish	66	Lake Havasu City, AZ	USA		2,988	2:40.6
834	Beth Bailey	62		USA	Brigantine Rowing Club	2,985	2:40.8
835	Matt McNeal	63		USA		2,982	2:40.9
836	Sandro Meloni	56		GER		2,980	2:41.0
837	Jean Crundwell	59		CAN		2,972	2:41.5
838	Michelle Shannon	55		AUS		2,971	2:41.5
838	Sarah Salisbury	55		GBR		2,971	2:41.5
838	Lourene Abbi	56		GBR		2,971	2:41.5
838	Michael Ruiz	45		USA		2,971	2:41.5
838	Thorsten Zehendner	52		GER		2,971	2:41.5
843	Rebecca Wheeler	63		USA		2,967	2:41.7
844	Hans Laskewitz	73		NED		2,963	2:41.9
845	Jim Brewington	69	Invermere, BC	CAN		2,962	2:42.0
846	Chris Houston	48		USA		2,961	2:42.1
847	Jutta Raith	56		NED		2,954	2:42.4
848	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,953	2:42.5
849	Dan Conway	-		USA		2,948	2:42.8
850	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9