Workout of the Day

« October 24, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aleksandar Jocic	48		CRO		4,298	1:51.6
52	Reed Rediger	45	Lincoln , NE	USA		4,286	1:51.9
53	Andrew Allan	55		GBR	The Jersey Rowing Club	4,282	1:52.0
54	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,278	1:52.2
55	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,267	1:52.4
56	Hazwan Najib	21		IRL		4,266	1:52.5
57	Henrik M	34		DEN		4,265	1:52.5
58	Jason Thorpe	39	Nowra, NSW	AUS		4,260	1:52.6
59	Adrian Mollenhorst	58		AUS		4,255	1:52.8
60	Mark Taylor	47	TAS	AUS		4,251	1:52.9
61	Patrick Perrier	36		CAN		4,248	1:52.9
62	Elita Amato	51		SUI		4,246	1:53.0
63	Owen Hoover	20		USA		4,230	1:53.4
64	Matt G	44		USA		4,228	1:53.5
65	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	4,224	1:53.6
66	shawn wilson	44	QC	CAN		4,222	1:53.6
67	Ant'One Marceau	46		FRA		4,220	1:53.7
68	Julien Aube	38		CAN		4,218	1:53.7
69	Richard Darley	46		AUS		4,216	1:53.8
70	Darren Cummings	39	Gateshead	GBR		4,213	1:53.9
71	David Pegrum	50		GBR		4,207	1:54.0
72	Ciaran Brannigan	40		IRL		4,201	1:54.2
73	Seamus Moffatt	39		AUS		4,200	1:54.2
73	Grzegorz L	49		POL		4,200	1:54.2
75	Nicolas Maguire	36		GBR		4,198	1:54.3
76	Markus Gruber	43	Klagenfurt	AUT		4,194	1:54.4
77	Michele Nocchi	26		ITA		4,193	1:54.4
78	Mike Compton	41	SW VA	USA		4,191	1:54.5
79	Nick Mihalik	40		USA		4,184	1:54.7
80	Nick van Herk	26		NED		4,183	1:54.7
81	Andrés Romero Martínez	45		ESP		4,181	1:54.8
82	Mike Nelson	59	Therwil	SUI		4,180	1:54.8
83	YUCHEN BAO	37		CHN		4,178	1:54.8
84	Wolfgang Zelloth	59	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	4,171	1:55.0
85	Nicolai Adamsen	37		DEN		4,170	1:55.1
86	Martin Keller	49		SUI		4,168	1:55.1
87	Jonatan Ericsson Holmkvist	32		SWE		4,167	1:55.1
88	Aiden Blythe	31		AUS		4,165	1:55.2
88	Chris Spalding	44		AUS		4,165	1:55.2
88	Drew Hawkins	39		USA		4,165	1:55.2
91	Mikkjel Belbo	55		NOR		4,154	1:55.5
92	Joachim Ramacher	66	Ludwigsburg, BW	GER		4,141	1:55.9
92	Daniel Bruce	43		USA		4,141	1:55.9
94	lafeil wu	47	青岛	CHN		4,139	1:55.9
95	Daniel Skipper	40		AUS		4,136	1:56.0
96	Tyrus ONeill	40		USA		4,128	1:56.2
97	Sidney Rouwenhorst	44		NED		4,127	1:56.3
98	Mike Little	51	Taupo	NZL		4,126	1:56.3
99	Robert Russell	29	Kempsey, NSW	AUS		4,124	1:56.3
100	James Karam	37		AUS		4,121	1:56.4