Workout of the Day
« October 24, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Raymond van Houten | 70 | the Hague | NED | 3,994 | 2:00.1 | |
| 250 | Vinny Beastmode | 26 | CAN | 3,994 | 2:00.1 | ||
| 253 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,991 | 2:00.2 |
| 254 | Dan Flynn | 45 | MD | USA | 3,988 | 2:00.3 | |
| 255 | Michael Stenner | 59 | AUS | 3,987 | 2:00.3 | ||
| 256 | Fabian Göckel | 36 | Munich | GER | 3,982 | 2:00.5 | |
| 257 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 3,979 | 2:00.6 |
| 258 | Mårten Szymanowski | 57 | SWE | 3,977 | 2:00.6 | ||
| 259 | Michael Beyer | 63 | Peine | GER | 3,975 | 2:00.7 | |
| 260 | Bill Milliron | 41 | USA | 3,973 | 2:00.8 | ||
| 260 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 3,973 | 2:00.8 |
| 262 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,972 | 2:00.8 |
| 263 | Chris Rowe | 50 | USA | 3,968 | 2:00.9 | ||
| 264 | Kristina Karavaj | 44 | NOR | 3,966 | 2:01.0 | ||
| 265 | Viceroy Fizzlebottom | 36 | USA | 3,964 | 2:01.0 | ||
| 266 | Colin Johnson | 42 | USA | 3,963 | 2:01.1 | ||
| 267 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,962 | 2:01.1 | |
| 268 | Hartmut Schuetze | 65 | AUT | 3,958 | 2:01.2 | ||
| 269 | YS Tan | 39 | SGP | 3,952 | 2:01.4 | ||
| 270 | Rob Lambert | 52 | AUS | Fire Rescue Victoria | 3,949 | 2:01.5 | |
| 271 | Kendall Rutledge | 70 | Vasa | FIN | 3,948 | 2:01.5 | |
| 272 | Alex Simms | 48 | CAN | 3,946 | 2:01.6 | ||
| 273 | Nicolas LORIQUE | 44 | FRA | 3,944 | 2:01.7 | ||
| 274 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,943 | 2:01.7 | |
| 275 | Sylvie Ribeiro | 66 | FRA | 3,941 | 2:01.7 | ||
| 276 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 3,940 | 2:01.8 |
| 276 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 3,940 | 2:01.8 |
| 276 | Michael Weglinski | 43 | USA | 3,940 | 2:01.8 | ||
| 276 | Alex U | 43 | UKR | 3,940 | 2:01.8 | ||
| 280 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,938 | 2:01.8 |
| 281 | Tom Titsworth | 59 | USA | 3,937 | 2:01.9 | ||
| 282 | Thorsten Ottenhues | 42 | Emsdetten | GER | 3,935 | 2:01.9 | |
| 283 | Nigel Wilson | 55 | GBR | 3,933 | 2:02.0 | ||
| 283 | John Kerschner | 59 | USA | 3,933 | 2:02.0 | ||
| 285 | Anthony MInero | 55 | USA | Row House Granada Hills | 3,931 | 2:02.1 | |
| 286 | M B | 54 | GBR | 3,930 | 2:02.1 | ||
| 287 | Dave Maniscalco | 41 | USA | 3,927 | 2:02.2 | ||
| 287 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:02.2 |
| 289 | Jarek Otto | 52 | Gliwice | POL | 3,925 | 2:02.2 | |
| 290 | Lucy Kennedy | 38 | AUS | 3,923 | 2:02.3 | ||
| 291 | Andrew Sherry | 47 | IRL | 3,921 | 2:02.4 | ||
| 292 | James Fetter | 42 | Hilliard, OH | USA | Worlds Toughest Row (WTR) | 3,920 | 2:02.4 |
| 293 | Christopher Sanders | 50 | Bridgnorth | GBR | 3,918 | 2:02.5 | |
| 293 | Brett Reeves | 41 | Gloucester | GBR | 3,918 | 2:02.5 | |
| 293 | Timothy Myers | 48 | NV | USA | 3,918 | 2:02.5 | |
| 296 | Jon Akashi | 36 | JPN | 3,917 | 2:02.5 | ||
| 297 | James Blackwell | 40 | Sheridan, WY | USA | 3,913 | 2:02.6 | |
| 298 | Justin Leavenworth | 53 | NED | 3,912 | 2:02.6 | ||
| 298 | darrin (LARRY) Randall | 58 | skegby Nottinghamshire | GBR | 3,912 | 2:02.6 | |
| 298 | Michael Young | 56 | GBR | 3,912 | 2:02.6 |