Workout of the Day
« October 24, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gary Corbett | 63 | GBR | 3,902 | 2:03.0 | ||
| 202 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,895 | 2:03.2 | |
| 203 | Peter Cotterill | 43 | AUS | 3,893 | 2:03.2 | ||
| 203 | Andrew Birch | 46 | AUS | 3,893 | 2:03.2 | ||
| 203 | John Corrigan | 63 | CAN | 3,893 | 2:03.2 | ||
| 206 | Kent McKinney | 74 | Kerrville, TX | USA | 3,891 | 2:03.3 | |
| 207 | Ian Sheppard | 56 | GBR | 3,888 | 2:03.4 | ||
| 208 | Shun Naka | 50 | JPN | 3,886 | 2:03.5 | ||
| 209 | Eric Huizinga | 61 | NED | 3,882 | 2:03.6 | ||
| 210 | Tor Gautestad | 59 | Porsgrunn | NOR | 3,881 | 2:03.6 | |
| 211 | Maxime Raybaud | 16 | FRA | 3,879 | 2:03.7 | ||
| 212 | Brad Einerson | 41 | USA | 3,878 | 2:03.7 | ||
| 213 | Karim Butt | 38 | USA | 3,877 | 2:03.8 | ||
| 214 | Eliseu Soares | 61 | POR | 3,874 | 2:03.9 | ||
| 215 | Andreas Veensma | 62 | Heidelberg | GER | 3,872 | 2:03.9 | |
| 215 | Chevy Dal | 61 | NOR | 3,872 | 2:03.9 | ||
| 217 | Sofie Setlo | 37 | NOR | 3,866 | 2:04.1 | ||
| 218 | Richard Aplin | 47 | AUS | 3,865 | 2:04.1 | ||
| 218 | Antoine Martin | 67 | FRA | 3,865 | 2:04.1 | ||
| 220 | Darren Baker | 55 | GBR | 3,859 | 2:04.3 | ||
| 221 | Jonathan Reeves | 50 | AUS | 3,856 | 2:04.4 | ||
| 222 | Marc Vortmüller | 56 | GER | 3,853 | 2:04.5 | ||
| 223 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,850 | 2:04.6 |
| 223 | Carlos Torbidoni | 54 | ARG | 3,850 | 2:04.6 | ||
| 225 | Andrew Vella | 41 | AUS | 3,847 | 2:04.7 | ||
| 226 | Alibek Abdurazakov | 33 | KAZ | 3,845 | 2:04.8 | ||
| 227 | Marty Cohan | 52 | USA | 3,844 | 2:04.8 | ||
| 228 | [CNEM] - Guille Gutiérrez | 55 | ESP | 3,840 | 2:05.0 | ||
| 228 | Lewis Heal | 37 | GBR | 3,840 | 2:05.0 | ||
| 230 | Flo H | 30 | FRA | 3,838 | 2:05.0 | ||
| 231 | Bart Geeraert | 47 | BEL | 3,835 | 2:05.1 | ||
| 232 | Gaby Alsbach | 70 | GER | Koblenzer Ruderclub Rhenania 1877/1921 e.V. | 3,830 | 2:05.3 | |
| 233 | Jack Millerson | 54 | ITA | 3,827 | 2:05.4 | ||
| 234 | David Carmichael | 55 | GBR | 3,825 | 2:05.4 | ||
| 235 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,823 | 2:05.5 |
| 236 | Pierre-Marie Le Dily | 41 | FRA | 3,821 | 2:05.6 | ||
| 237 | Nick Brandt | 46 | USA | 3,812 | 2:05.9 | ||
| 238 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,808 | 2:06.0 | |
| 239 | Martin Grill | 46 | AUT | 3,805 | 2:06.1 | ||
| 239 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:06.1 | |
| 241 | Hannah Montgomery | 43 | GBR | 3,802 | 2:06.2 | ||
| 242 | Chris Jorgenson | 53 | GBR | 3,801 | 2:06.2 | ||
| 243 | Peter Glassock | 45 | GBR | 3,798 | 2:06.3 | ||
| 244 | Gavin WU | 36 | CHN | 3,797 | 2:06.4 | ||
| 245 | Stu Brown | 42 | IRL | 3,796 | 2:06.4 | ||
| 246 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,795 | 2:06.4 |
| 247 | Thomas Lykkehus | 46 | DEN | 3,794 | 2:06.5 | ||
| 247 | Martin Zwicky | 54 | SUI | 3,794 | 2:06.5 | ||
| 249 | Andrew Kersten | 45 | Asheville, NC | USA | 3,793 | 2:06.5 | |
| 250 | Sara Monaco | 49 | USA | 3,789 | 2:06.6 |