Workout of the Day
« October 24, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gaby Alsbach | 70 | GER | Koblenzer Ruderclub Rhenania 1877/1921 e.V. | 3,830 | 2:05.3 | |
| 351 | Seth O’Loughlin | 36 | USA | 3,830 | 2:05.3 | ||
| 353 | Jack Millerson | 54 | ITA | 3,827 | 2:05.4 | ||
| 354 | David Carmichael | 55 | GBR | 3,825 | 2:05.4 | ||
| 355 | Greg Lyon | 26 | USA | 3,824 | 2:05.5 | ||
| 356 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,823 | 2:05.5 |
| 357 | Pierre-Marie Le Dily | 41 | FRA | 3,821 | 2:05.6 | ||
| 358 | Mark Verschoyle | 63 | SUI | 3,813 | 2:05.8 | ||
| 359 | Nick Brandt | 46 | USA | 3,812 | 2:05.9 | ||
| 360 | Chris Turner | 41 | GBR | 3,809 | 2:06.0 | ||
| 361 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,808 | 2:06.0 | |
| 362 | Martin Grill | 46 | AUT | 3,805 | 2:06.1 | ||
| 362 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:06.1 | |
| 364 | Hannah Montgomery | 43 | GBR | 3,802 | 2:06.2 | ||
| 365 | Chris Jorgenson | 53 | GBR | 3,801 | 2:06.2 | ||
| 366 | Peter Glassock | 45 | GBR | 3,798 | 2:06.3 | ||
| 366 | Melissa McVicker | 46 | IA | USA | 3,798 | 2:06.3 | |
| 366 | Jason Moreland | 52 | USA | 3,798 | 2:06.3 | ||
| 369 | Gavin WU | 36 | CHN | 3,797 | 2:06.4 | ||
| 370 | Stu Brown | 42 | IRL | 3,796 | 2:06.4 | ||
| 371 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,795 | 2:06.4 |
| 372 | Thomas Lykkehus | 46 | DEN | 3,794 | 2:06.5 | ||
| 372 | Martin Zwicky | 54 | SUI | 3,794 | 2:06.5 | ||
| 372 | Frank Bollen | 56 | BEL | 3,794 | 2:06.5 | ||
| 375 | Andrew Kersten | 45 | Asheville, NC | USA | 3,793 | 2:06.5 | |
| 376 | Sara Monaco | 49 | USA | 3,789 | 2:06.6 | ||
| 377 | Matthieu C | 44 | FRA | 3,785 | 2:06.8 | ||
| 378 | Jemima Beveridge | 19 | GBR | 3,784 | 2:06.8 | ||
| 379 | Dan Pruett | 49 | Welwyn Garden City | GBR | 3,782 | 2:06.9 | |
| 380 | Vegard Torset | 50 | NOR | 3,781 | 2:06.9 | ||
| 380 | Anita Jacobsen | 36 | FRO | 3,781 | 2:06.9 | ||
| 382 | Greg Bartley | 53 | AUS | 3,780 | 2:06.9 | ||
| 383 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,778 | 2:07.0 | |
| 383 | Cory Gloe | 38 | USA | 3,778 | 2:07.0 | ||
| 385 | Ben Mariano | 32 | USA | 3,777 | 2:07.0 | ||
| 385 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 3,777 | 2:07.0 |
| 387 | Ralf Schaefer | 61 | Illingen | GER | 3,775 | 2:07.1 | |
| 387 | David Gibson | 47 | USA | 3,775 | 2:07.1 | ||
| 387 | Elian Frank | 30 | GER | 3,775 | 2:07.1 | ||
| 387 | Dan Tamasauskas | 55 | USA | CRI Comp Men | 3,775 | 2:07.1 | |
| 391 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 3,773 | 2:07.2 |
| 392 | Joe Crowe | 42 | CAN | 3,771 | 2:07.2 | ||
| 393 | Eric Burbach | 57 | USA | 3,769 | 2:07.3 | ||
| 394 | Tommy Alsterstad | 52 | SWE | 3,767 | 2:07.4 | ||
| 395 | Maximilian Teumer | 35 | GER | 3,766 | 2:07.4 | ||
| 396 | Willy Bjørsnøs | 71 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,764 | 2:07.5 |
| 397 | Matt Fales | 59 | USA | 3,763 | 2:07.5 | ||
| 398 | Simon Noble | 42 | BAR | 3,760 | 2:07.6 | ||
| 399 | Tyler Peek | 61 | Leland, NC | USA | 3,758 | 2:07.7 | |
| 400 | Michiel Nelis | 33 | BEL | 3,756 | 2:07.7 |