Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Shaun Satterthwaite	54	Surrey	GBR		3,679	2:10.4
452	Mitch Guerra	63		USA		3,673	2:10.6
453	Scott Giroux	58		USA		3,672	2:10.7
454	Jakob P	51		DEN		3,670	2:10.7
454	Moritz Hoffmann	40		SUI		3,670	2:10.7
456	Richard Kuester	72		USA		3,669	2:10.8
457	Mieke Jobse	47		NED		3,668	2:10.8
457	Malcolm Edwards	74		GBR		3,668	2:10.8
459	Michael Charles	65		GBR		3,665	2:10.9
460	Jody Frantz	48		USA		3,658	2:11.2
461	Simon Weber-Münker	40		GER		3,655	2:11.3
461	Francisco Galindo Murillo	49	San Luis Potosí	MEX		3,655	2:11.3
463	John Phillips	72	Tumwater, WA	USA		3,652	2:11.4
463	Steven Peake	37		USA		3,652	2:11.4
465	trond finnoy	48		NOR		3,651	2:11.4
466	Steve Bruneau	58		USA		3,649	2:11.5
467	Lars Wrobbel	42		GER		3,648	2:11.5
467	Sarah Nowak	43	VT	USA	Green Mountain Rowing	3,648	2:11.5
469	A J Smith	57	Charlottesville, VA	USA	University of Virginia	3,647	2:11.6
470	J VL	42		USA		3,645	2:11.6
471	Gary Knighton	58		GBR		3,639	2:11.9
472	Johannes Neuwirth	29		GER		3,637	2:11.9
473	Michael Winquist	57		USA		3,635	2:12.0
474	Ade Brass	62		GBR		3,634	2:12.0
475	Guido Bon	62		NED		3,630	2:12.2
475	Brigitte Gabel	54		NED		3,630	2:12.2
477	Bryan Roberts	65	Caldwell, ID	USA		3,629	2:12.2
478	James Swift	53	Preston	GBR		3,628	2:12.3
479	Simon Vaughan	38		GBR		3,627	2:12.3
479	Anthony P	38		USA		3,627	2:12.3
479	Charles Becker	47		USA		3,627	2:12.3
482	Steve Hizak	62	Vienna, WV	USA		3,625	2:12.4
483	Biff Powell	59	Charlotte, NC	USA		3,624	2:12.4
484	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,620	2:12.5
484	David Tidwell	47		USA		3,620	2:12.5
486	Tamara Gravano	53		USA		3,619	2:12.6
487	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:12.7
488	Maxime Heller	33		BEL		3,616	2:12.7
489	Syed Hasan	35		USA		3,615	2:12.7
490	Duncan McAllister	48	VIC	AUS		3,614	2:12.8
490	Michael Mansfield	50		USA		3,614	2:12.8
492	Steve Harris	57		GBR		3,613	2:12.8
493	Steven Drawbridge	47	Salisbury	GBR		3,607	2:13.0
494	Majed Gh	35		KSA		3,605	2:13.1
494	Peter B. aus G.	40		GER		3,605	2:13.1
496	Travis Elder	50	Woods Cross, UT	USA		3,604	2:13.1
497	Tom Henderschedt	56		USA		3,603	2:13.2
497	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
499	Hyunseung Lee	45		KOR		3,602	2:13.2
499	Todd Rees	54	Calgary , AB	CAN		3,602	2:13.2